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Kettlebells From The Ground Up
Original price was: $79.95.$27.00Current price is: $27.00.
Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
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Description
Kettlebells From The Ground Up
Description
This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:
Get Kettlebells From The Ground Up download
Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
Certain coaching cues that can assist while instructing the Get Up
Exercise Examples
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