Laura and Dara – 6-Week Mama Reset + Boosters

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Laura and Dara – 6-Week Mama Reset + Boosters

Archive: https://archive.is/hOFmW

HIT THE RESET BUTTON!
Imagine yourself just 6 weeks from now, with:
a strong core and pelvic floor so you feel confident and supported
enough energy to power through your day, strong and calm
the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
your own go-to trainers to answer all your specific core, exercise and nutrition questions
a flexible database of workouts, exercises and recipes to keep you on track for months.
Here’s exactly what you’ll get when you join Mama Reset:
12 detailed, follow-along strength training workout videos with live cues
3 progressive core & pelvic floor retraining modules with follow-along videos
Regular workout accountability check-ins
Weekly walking goals
New delicious, printable recipes each week, built around nutrients mamas need
Weekly nutrition goals + printable resources to help you plan and prep
Weekly mindset coaching, restorative yoga poses and journalling prompts
Online community with direct access to your coaches
Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
Plus, upgrade to 25 TOTAL WORKOUTS with our awesome add-on Booster Pack:
8 low-impact “cardio booster” BONUS workouts
30 minute strength + cardio BONUS video
30 minute core + yoga flow BONUS video
3 one-week meal plans
1-month workout plan featuring all 20 workouts in the Mama Reset + Booster Pack
Get Laura and Dara – 6-Week Mama Reset + Boosters download