Laura Silva Quesada – Silva Mind Body Healing Program

IT BEGAN IN A SMALL TOWN IN TEXAS, AND HAS SPREAD LIKE WILDFIRE TO OVER 6 MILLION PEOPLE IN 110 DIFFERENT COUNTRIES—AND NOW, IT HAS REACHED YOU

THE CONTENTS OF THIS 11-PART HOME TRAINING PROGRAM ARE AS FOLLOWS:
PART 1
AN INTRODUCTION TO SILVA MIND BODY HEALING
Your holistic health journey begins. Get to grips with the fundamentals behind mind body healing with Laura Silva in this essential preparation guide.

You’ll begin with a structured 10-point checklist that explains The Silva Method’s approach to mind-body healing and will help you achieve maximum results.

Highlights include:

THE SILVA MIND BODY HEALING CHEAT SHEET
The crucial steps to perfect health through healing your physical, mental and emotional self
HEALING, THE SILVA WAY
Discover our unique philosophy for healing, the fascinating history behind our method, and how to begin applying it in every aspect of your life for effective and lasting outcomes
THE POWER OF PREVENTION
How one single step works against 90% of the world’s sicknesses, illnesses or diseases

PART 2
BUILDING YOUR FOUNDATION FOR HEALING
Now you know how it works, it’s time to start applying it! Here Laura’s explains the vital step of setting your intention with a clear foundation on how to manifest it.

We begin with getting you in the right frame of mind – focusing at the Alpha & Theta levels through meditation and image therapy.

Highlights include:

THE HOLOVIEWING TECHNIQUE
Do you know what you really need to be focusing on? This essential visualization exercise helps you identify and focus on the health goals that will best serve you
PLUS…
What modern medicine has to say about mind body healing and what it could mean for your health costs

PART 3
LIBERATION FROM STRESS
Feel like you spend most of your days frantically juggling your career, chores, errands and kids? Here Laura will describe how getting sick is more than just a physical thing – it manifests in the mind.

Stress is the most common and dangerous of all – responsible for triggering 90% of preventable sicknesses. Here’s where you learn how to overcome it for good.

Highlights include:

THE THREE FINGERS TECHNIQUE
One of The Silva Method’s most popular techniques, this easily learned trigger mechanism allows you to enter the Alpha Level at will by bringing together your thumb and first two fingers. Perfect for when you want to instantly reduce stress or amplify your intuition
HOW TO BECOME IMPENETRABLE
Don’t let the loss of a job, death of a loved one or any snide comment start affecting your health

PART 4
HEALING YOUR BELIEF SYSTEM
Do you truly, with all your heart and soul, believe you can be healthy? That you deserve to be well? Welcome to the hardest part of the program – actually convincing yourself that you can.

Your innermost subconscious beliefs determine your success with mind-body healing, and your living experience as a whole. Here you’ll learn to access your subconscious and release yourself from negative and limiting beliefs, conditioning the mind for healing.

Highlights include:

THE ‘CHANGING LIMITING BELIEFS’ EXERCISE
An Alpha Level meditation that guides you into your subconscious so you can identify your negative beliefs, eliminate them, and replace them with positive ones
GETTING THE VERY BEST FROM LIFE
The truth behind your belief systems, and why you shouldn’t delay another day in looking after your wellbeing

PART 5
EMBRACING YOUR EMOTIONS
Happiness, frustration, gratitude, guilt – each one has an affect on your body for better or worse.

Your emotions play a surprisingly significant role in mind-body healing. Find out why sweeping your emotions aside can be hazardous to your health, and how acknowledging and embracing your emotions is everything.

Highlights include:

MORE THAN MIND BODY AND SPIRIT
Why your missing one crucial element to your health that’s stopping you from feeling truly complete
THE ‘HEALING PAST TRAUMAS’ EXERCISE
An advanced Theta Level meditation that allows you to revisit key traumatic points in your life, and replace the associated negative emotions with new ones

PART 6
UNDERSTANDING THE HOLISTIC HEALING PROCESS
From beliefs to emotions to thoughts and EVERYTHING in-between – there are multiple components to mind-body healing, but learning how to get them all working in harmony is crucial to success.

Let Laura guide you through how to merge these components into the unified concept known as ‘holistic healing’.

Highlights include:

DR. JOAN MCGILLICUDDY
Silva Graduate and Clinical Director of Helping Associates Inc., on the holistic healing process, the hidden blessing in disease, and the thoughts, beliefs and attitudes that cause disease
THE DYNAMIC LAWS OF LIVING
How you can STOP letting stress from holding you back and get more of what you want in life as a result

PART 7
CONNECTING TO YOUR SPIRITUAL BODY
In this chapter, Laura will teach you how The Silva Method recognizes that you are made up of much more than just the mind and the body. It’s time to get familiar with your spiritual self.

The spirit may be an invisible and intangible element, but connecting directly to it can spark profound changes to your wellbeing.

Highlights include:

THE INTUITIVE HEALING METHOD
A technique for shifting your consciousness towards a healthy reality. Perfect if you struggle with feelings of hopelessness or negativity
THE ‘THETA TWILIGHT THEATER’ EXERCISE
An advanced night time Theta Level meditation that allows you to focus on improving your spiritual wellbeing. Just sit back, relax and press play

PART 8
ACCESSING YOUR MENTAL BODY
Your thoughts, your actions, your beliefs – they are all born in your mind.

In fact everything you do is in some way influenced by your mental body. Here you will learn how you can condition your brain for maximum positive effect.

Highlights include:

THE INTUITIVE HEALING METHOD
A technique for shifting your consciousness towards a healthy reality. Perfect if you struggle with feelings of hopelessness or negativity
A GUIDED IMAGERY TRAINING SESSION
Studies have shown that the act of visualizing your healing process, for example imagining the cracks in broken bones disappearing, or the clearing of artery blockages, can actually facilitate healing and strengthen the immune system

PART 9
THE ART OF MANIFESTING
No matter what your health-related goal is – whether it’s to get fit, overcome an illness or develop a healthier mind -the thought of that goal must come first.

Learn how to start aligning your thoughts with your desires for optimal health.

Highlights include:

HAS YOUR MIND BEEN PRE-PROGRAMMED FOR ILL HEALTH?
How to upend negative thought patterns instilled by your parents, teachers or friends
THE ‘MENTAL BODY’ EXERCISE
An advanced Theta Night Time Sound meditation that empowers you to connect with your mental body, tap into its inherent manifesting abilities, and use it to enhance your wellbeing

PART 10
STRENGTHENING YOUR PHYSICAL BODY
Everyone knows how important the physical body is, but are really doing what’s best for your body?

Here you’ll learn a number of important pointers for exercise, nutrition, understanding your body’s signals, and most importantly how to develop the discipline to put this knowledge to use in your everyday life.

Highlights include:

DR. RAY JIMENEZ
Discussion on how to exercise and eat right, how to assess your current physical health, and the steps for detecting which parts of your body need attention
THE 2 SCENES TECHNIQUE FOR ENERGIZING WATER
Learn how to infuse the water you drink with a distinct intention, like getting rid of a headache or feeling more energetic

PART 11
HEALING YOURSELF ON A CELLULAR LEVEL
Time heals all wounds, but what if you could speed up time?

In this final chapter you will learn how mind body healing works on a cellular level, and what you can do to accelerate that process.

Highlights include:

THE CELLULAR INFLUENCE TECHNIQUE
This visualization technique awakens an incredible natural ability within you—the ability to influence your organs on a cellular level, so you can guide them away from disease and towards perfect health
GETTING HELP FROM ABOVE
How to go beyond the confines of your self, and request a helping hand from the universal force known as God, higher intelligence or source energy