Lee Holden – Qi Gong for the Low Back Workshop

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Lee Holden – Qi Gong for the Low Back Workshop

Here’s what we mean:

Softness is one of the most important Taoist principles. Some believe it is the only true way that real power can be expressed.

If you doubt the power of softness, consider the softness of water… and how it’s gentle and persistent force will erode even the highest peaks over time.

Water is relentless. It doesn’t stress or get anxious when it reaches a dam. It simply finds a new way to flow.

This is the key to a pain-free low back: moving and flowing like water.

When you move and flow like water, you release pent-up tension and tightness in the muscles of the low back… allowing them to move freely and without pain.

In fact, these soft, flowing movements counteract all the common causes of low back pain including a sedentary lifestyle, poor posture, and lifting without proper form.

Like water eroding a mountain, the gentle movements seep into the tight muscles of your back until back pain naturally wears down and disappears.

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