lee Holden – The Five Elements Qigong Online Program

Now when you learn the Five Elements healing framework, you realize your innate connection to nature. And just like when you study an animal in its natural habitat, you must look at the larger ecosystem as well. If you don’t, you miss the most important clues.

Your body is no different. Nothing in your body can be isolated from the rest of your body.

The All your organs have a physical function and an energetic function. Each function relates to one of the Five Elements.

In essence, the Five Elements is a healing framework. A framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them.

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For example, one of the exercises you learn in week two, is how to use your breath as a tool for personal transformation.

Working with your breath is one of the foundational practice of Qi Gong.

Your breath is a reflection of your Qi… and can be used as a powerful medicine and healing elixir for your body. You’ll learn how to use your breath to re-energize your body and transform stress into vitality.

How to heal yourself with your breath is just one of the many exercises, meditations, and techniques you’ll learn in the Five Elements online course.

So in total, the Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.

The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module.

This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!

The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five to ten minutes and is specially designed to turn the “theory” into “practice.”