Les Mills – Bodybalance 70 – Master Class 2015

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Les Mills – Bodybalance 70 – Master Class 2015

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release

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2. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist
3. STANDING STRENGTH
Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo
MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat
4. BALANCE
Nothing’s Forever performed by Sky Rail made famous by Paces feat. Kucka
MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose
5. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus

6. CORE – ABDOMINALS
Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club
MOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl
7. CORE – BACK
Brother performed by Wrecking London made famous by NEEDTOBREATHE
MOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose
8. TWISTS
Aerial Love performed by Blue Eagle made famous by Daniel Johns
MOVES: Child’S Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence
9. FORWARD BENDS – HAMSTRINGS
I’m Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last
MOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose
10. RELAXATION/MEDITATION
Sileo performed by The Vita Embience made famous by Rhian Sheehan

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