Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

Description

Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

Clear Internal Push Hands Level 1

Train your mind intent into a laser that you aim at your opponent. Logan Shaw Clear Internal Push Hands Level 1 Instructor Training is an amazing way to build internal power, and we’ve got two national champions to prove it. You will learn many things:  The Problem With Forward Leg Stance Stationary Push Hands. You can strike and direct the force of your strike to their place of Internal Disconnection.

What is included in Clear’s Internal Push Hands?

Chapter 1:

001 – External vs Internal

002 – What Is Chi Energy

003 – Fighting Benefits Of Tai Chi Internal Power

004 – Clear’s Internal Push Hands

005 – The Problem With Forward Leg Stance Stationary Push Hands

006 – The Solution To The Forward Leg Stance Stationary Push Hands

007 – Balance Is Internal

008 – The Basic Position For Clear’s Internal Push Hands

009 – Refinements On Hand Position

010 – Hands & Feet Must Stay In Place

011 – Turtle Arch Back ‘Straight in the Curve’

012 – Turtle Arch Back – Offense

013 – Uncle Bill – Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds

014 – You Can Easily Feel The Shifting & The Amount Of Constant Correction

015 – Feel Partner’s Microadjustments & Move Them

016 – Play Push Hands With A Focus On Balance

017 – Internal Balance Sensitivity Version of Push Hands

018 – There are Many benefits of learning to feel internal subtleties

019 – You can strike and direct the force of your strike to their place of Internal Disconnection

020 – You can start train push hands using strength & become softer over time

021 – Use Power But Go Slow For Training

022 – Go Slow & Feel All That Is Going On Inside

023 – Go Slow To Train Power

024 – Push-Pull Partner’s Body, External Then Becomes Internal

025 – Arm Grab – External vs Internal Chi Na

026 – Wu Chi & Zhong Ding

027 – Foot Position

028 – Structure & Relaxation

029 – Head Alignment

030 – Wu Chi & Energy Ball Check

031 – Breathing

032 – Nei Kung ‘Internal Work’

033 – Health & Self Defense Benefits Of Nei Kung

Chapter 2:

034 – Iron Palm & Body Check

035 – Visually Seeing & Correcting Errors On Others

036 – Don Ethan Miller – Establishing Body Pathways To The Ground

037 – Partner Feeds Your Root Connection To The Ground

038 – Partner Pushes Horizontally Feeding Root

039 – Partner Pushes Up Feeding Root

040 – Defend The Wall

041 – Defend The Wall With Clear’s Internal Push Hands

042 – Meditations For Building Ting & Yi

043 – Sit Calmly & Quitely With Legs Crossed – Feel Outside Yourself

044 – Sit Calmly & Quitely With Legs Crossed – Feel Inside Yourself

045 – Affecting A Person With A Poor Position

046 – Using Positioning Against A Grab

047 – Using Positioning Against A Punch

048 – Poor Positioning Can Hurt Your Back

049 – This Method Is The Fastest Way To Hit Someone

050 – Targeting Outside The Body With Ting & Yi

051 – Targeting Inside The Body With Ting & Yi

052 – Targeting The Wrist

053 – Targeting The Elbow

054 – Targeting The Shoulder

055 – Targeting The Neck

056 – Targeting The Spine

057 – Targeting The Waist

058 – Targeting The Knees

059 – Targeting The Feet, Root, etc

Chapter 3 of Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

060 – Use Ting & Yi with Push Hands

061 – Move Your Entire Body

062 – Squats With Wiggle-Wave Movement

063 – Planks-Push Ups With Wiggle

064 – Slipping Through A Crowd

065 – Daily Practice For Health

066 – Applications Using Wiggle-Wave

067 – Isolated Internal Movement

068 – Fang Sung-Soong – Relax & Release

069 – Breath In, Tense & Release

070 – Relax & Release Your Entire Body Into The Ground

071 – Testing The Power Of Relaxation

072 – Using Push Hands To Build Iron Body

073 – Block Break With Relaxation

074 – Continually Sink & Dissolve To Neutralize Different Types Of Pushes

075 – Continually Sink & Dissolve While Pushing To Train Shen

076 – Softness & Inner Quiet Are Required For Ting Jin

077 – Clear’s Internal Push Hands Basic Method

078 – Make Sure Everything Is On

079 – Clear’s Internal Push Hands Group Practice

080 – Melt, Sink, Relax & Find Sung With Body, Breath & Mind

081 – Basic Rooting- Tense & Then Open The Bubbling Wells

082 – Use Connection With Partner To Help Drop Root

083 – Waterfall Drop Your Root

084 – Basic Sensitivity

085 – The Error Of Double Weighting

086 – Double Weighting Errors

087 – Simple Way To Feel Empty & Full Inside Yourself & Partner

088 – Very Important Details About The Error Of Double Weighted
089 – Fixing The Error Of Double Weighted

Chapter 4

090 – Stand Correct

091 – Training by Pushing Against Wall

092 – When Weighted Correctly You Will Have More Power

093 – Feel Difference Between Pushing With Li, Root & Root With Proper Weighting

094 – Practice To Rapidly Make Your Weighting Correct

095 – Stationary Leg Correct Weighting Practice

096 – Hiding From Opponent

097 – Push Hands To Train Correct Weighting

098 – Slow Down For Training

099 – In Correct Tai Chi Emptiness Conceals Fullness & Fullness Contains Emptiness

100 – Questions On Teaching Push Hands

101 – Seeing Auditorium-Microscope View Inside Body

102 – Listening Inside To feel Your partner’s Body

103 – Listening Progression

104 – Rooting in More Depth – Benefits Of Rooting

105 – Root Depth

Chapter 5

106 – Feeling to the bottom of the Root Application

107 – Sinking Lower Than Them & Pushing Bottom of Their Root

108 – Dropping Root Deeper Game

109 – Feel Partner’s Inappropriate Tension

110 – Feel Errors in Partner’s Structure

111 – Feel Partner’s Line Of Force

112 – Feel The Movement Of Energy In Partner’s Body

113 – Feel Where Your Partner Is Targeting Inside Your Body

114 – Questions On Capturing Mind Intent

115 – Feeling From A Forearm Grab

116 – Feeling From A Handshake

117 – Expand Ability To Feel & Move Partner’s Errors

118 – Speeds & Reasons For Training At Different Speeds

119 – Slow Volleys Back & Forth

120 – Sensitivity & Timing

121 – Fast Push Hands

122 – Get Ready Before Contact

Chapter 6

123 – Audience Questions

124 – What to do if Partner is Always On

125 – Agree to Play the Same Game

126 – Dealing with Sudden Movement

127 – Go In Already On

128 – How To Work With A Larger & Stronger Person

129 – Pull Instead Of Push

130 – Think in 4 Dimensions

131 – Stop Someone From Moving Your Hands Off Of Them

132 – Drop Root Below Them & Move Them Up & Out

133 – Microadjustments To Evade Their Line Of Force

134 – Obviously Evade & Push Across Their Line Of Force

135 – Push Origination Point Of Their Line Of Force

136 – Drop Root Continually & Dissolve More

Chapter 7

137 – Health Benefits of Dropping Root & Dissolving

138 – Hiding Your Root

139 – Condensing

140 – Redirecting Incoming Force Through Root

141 – Redirecting Incoming Force Through Ground Path

142 – Redirect Incoming Force with Hua

143 – Using Fa with Hua

144 – Redirect with Hua Applications

145 – Redirect Incoming Force With Out Breath

146 – Using Breath With Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

147 – Redirect Incoming Force With In Breath

148 – Redirect Incoming Force With Breath – Applications

149 – Using Breath For Pain

150 – Using Breath Both In & Out Breath

151 – Teaching Clear’s Internal Push Hands

152 – After The First Lesson

153 – Feel What Partner Is Doing & Neutralize Them Before They Act

154 – Training Methods

155 – Play With Different Hand Positions

156 – Elephant Push Hands

Chapter 8

157 – Playing Arms to Arms

158 – Playing Sitting Down

159 – Fa Jing – Explosive or Emitting Force

160 – Safety First

161 – Sudden-Rapid Root Drop

162 – Drop Must be Continuous

163 – Short Drop & Return Wave

164 – Drop Must Be First

165 – Proper Structure & Aim

166 – Accelerating Drop Speed

167 – Practicing On Heavy Bag Or Wall

168 – Change Of State

169 – Sensitivity, Aim & Na Are Essential Skills

170 – Training Aim With A Fit Ball Or Thai Pad

171 – Basic Self Defense Applications Of Fa Jin

172 – Apply These Skills In The Tai Chi Form

173 – Apply These Skills In Everyday Life

174 – Apply These Skills With Stepping Push Hands

175 – Apply These Skills In Healing

176 – Clear’s Internal Push Hands Level 1 Instructor Test Requirements

Chapter 9

177 – Wu Chi-Zhong Ding & Energy Ball

178 – Strong Structural Lifting Position

179 – Hand Placement

180 – The Quality Of Touch For Ting Jin

181 – The Ability To Distinguish Empty & Full At The Legs-Waist

182 – The Ability To Teach The Basics Of Clear’s Internal Push Hands

183 – Whole Body Breathing & Using Breath To Defend Or Attack

184 – Sinking Your Qi & Rooting (Waterfall Quality)

185 – To Trick & Multiple Pushes

186 – Continuously While You Are Pushing

187 – Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down

188 – Able To Feel Where Your Partner Is Targeting Inside Of You

189 – Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack

190 – Move Your Partner’s Hands Off Of You & Keep Your Hands Connected

191 – Move Your Partner’s Line Of Force By Pushing Directly Into It

192 – Move Your Partner’s Line Of Force By Pushing At The Source Of It

193 – Move Your Partner’s Line Of Force By Pushing On The Side Of It

194 – Internally Redirect Incoming Force

195 – Demonstrate Extremely Slow Speed

196 – Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing

197 – Demonstrate A Minimum Of 5 Internal Operations Per Second

198 – Demonstrate The Ability To Work Push Hands Against Shoves

199 – Capture An Error Then Capitalize On It Or Hold It

200 – Ability To Successfully Play Against A Bigger & Stronger Opponent

201 – Play Against A Partner Grabbing Your Forearm Or Wrist

202 – Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force

203 – Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands

204 – Sample Test Run-Through

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