Lucinda Bassett – Attacking Anxiety & Depression Program

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Lucinda Bassett – Attacking Anxiety & Depression Program

• Anxiety & Depression: Symptoms, Causes and Common Fears ;
• Six Steps That Will Put an End to Panic Attacks ;
• Self Talk: The Key to Healthy Self Esteem ;
• Expectations: How to Expect Less and Get More ;
• Eat and Exercise to Rid Yourself of Anxiety and Depression ;
• Stop Being Angry and Control Your Mood Swings ;
• Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;
• Put an End to “What If” Thinking ;
• Get off the Guilt and Worry Treadmill ;
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• How to Stop Obsessive, Scary Thoughts ;
• High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication;
• The Courage to Change ;
• Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;
• How to Keep Stress From Becoming Anxiety ;
• Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.

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