Lyoto and Chinzo Machida – Secrets of Machida Footwork

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Lyoto and Chinzo Machida – Secrets of Machida Footwork

Lyoto and Chinzo Machida teach all of the essential footwork moves, including the yori ashi and tsunagi ashi!

• Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
• Move around opponents and learn the hidden secrets to controlling a fight with footwork with these fight-proven Machida brothers techniques
• See some of the specialized cone and ladder drills that Lyoto uses to stay as sharp as possible
• Cut angles and set traps for opponents that will let you unload with combinations
• See the secrets behind famous MMA knockouts, including Lyoto’s UFC world championship victory

PART 1

INTRO TO THE MACHIDA FOOTWORK

LYOTO AND CHINZO INTRODUCTION TO FOOTWORK

FIGHT STANCE AND BODY MECHANICS

THE BEST WAY TO STEP AND BE FASTER

GET TO THE CORRECT DISTANCE FASTER

PART 2

THE 5 ESSENTIAL MACHIDA FOOTWORK MOVES

YORI ASHI

YORI ASHI – BACKWARD

LYOTO MACHIDA VS RYAN BADER KO FOOTWORK DRILL

YORI ASHI – SIDEWAYS

YORI ASHI COMBINATIONS

TSUNAGI ASHI – FORWARD AND BACKWARD

PART 3

AYUMI ASHI -LYOTO MACHIDA VS RASHAD EVANS KNOCKDOWN

PIVOTS

CUTTING ANGLES

REVIEW AND FIGHT SIMULATION

PART 4

ADVANCED FOOTWORK COMBINATIONS

LYOTO MACHIDA PERSONAL FOOTWORK WORKOUT

CONE DRILLS

LADDER DRILLS

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