Marisa Cranfill – Yoqi – Yin Yoga & The Microcosmic Orbit

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Marisa Cranfill – Yoqi – Yin Yoga & The Microcosmic Orbit

This YOQI® YIN essential class is a signature YOQI® practice that combines yin yoga with Qigong with focus on the Taoist Microcosmic Orbit. The routine begins with neigong exercises to open and activate the orbit points. Phase two moves into yin yoga postures that focus on the spinal cord joints. The last phase of the routine uses a special breath technique called “xi breathing” followed by a seated silent Microcosmic Orbit meditation.

The Microcosmic Orbit is a circular pathway of energy that runs up and down the spine. Moving energy through the orbit is classic Taoist meditation that balances yin and yang energy in the body, nourishes all 12 meridians, circulates and refines the Qi. It is an essential Qigong practice for internal energy transformation. Yin yoga effectively releases the fascia and promotes Qi flow. It is a wonderful way to prepare the body for the Microcosmic Orbit meditation.

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