Masami Covey – The Anatomy of Your Cosmic Flow

In this opening module, you’ll discover how breath is what directs, synchronizes, and shapes your Cosmic Flow (your life force).

Breath is the energy and foundation behind your expression of life and how you manifest it. And for that, you’re blessed by each breath, every moment.

When your breath is shallow, labored, stuck, tight, or too fast, your life begins to mirror these qualities.

You may also begin to experience physical imbalances, stagnation patterns, and toxic symptoms like insomnia, hypersensitivity, brain fog, edema, hormonal issues, and even frequent urination during the night.

Like everyone, you have what Masami calls a “Signature Breath” — a well-rehearsed and conditioned pattern — that’s served you well… up to this point.

But in order to shift your prana and thrive more fully in the Cosmic Flow that life offers, you’ll first need to explore where your breaths have become stuck — and then learn how to free them.

In this first module, you’ll:

• Appreciate the blessings of breath and its many gifts as you continue to build on various breathwork practices in each module
• Explore your “Signature Breath” and begin to gently shift and change your breaths — so you can release old patterns, introduce new narratives, and redirect your prana
• Experience conscious breathing to help rid toxins from your system, balance your autonomic nervous system, promote energy production, and direct your Cosmic Flow
• Learn to breathe optimally — using various “domes” in your body — so your physiology can naturally work to its full potential
• Cultivate healing connections between the emotions and heart through breathwork

In your first session with Masami, you started consciously and deliberately shifting your breath…

And because the breath changes and regulates your state of mind, you’re ready to begin exploring Cosmic Flow in your brain.

In this module, Masami will explain how the brain is a very sensitive organ that’s affected by the quality of your breath — and requires regular clearing to rid the various stagnations in the body that clog the brain and impact its function.

Your brain’s daily clearing processes are likely often obstructed — by emotional waste, habitual thinking, toxins, karmic debris, old narratives, intergenerational traumas, poor sleep, poor digestion, head injuries, sinusitis, structural imbalances, and systemic inflammation.

Masami will share critical concepts and powerful techniques for the brain to quell the “fires” in the limbic system, clear fog and confusion, help support its natural self-cleansing functions, and restore its many essential capacities…

From there, your brain can begin to experience a steady return of balanced energy, vitality, creativity, and buoyancy.

In this module, you’ll discover:

• Daily techniques to promote clearing and removal of toxic wastes from your brain
• Masami’s suggested oils and nutrients for brain health
• How to cultivate graceful aging and change your brain well into your 80s
• Ways to promote sleep — the gateway to a healthy brain and pure Cosmic Flow
• The connection between the brain, stress, vagus nerve, and your lymphatic system — and how to apply techniques and visualizations to encourage brain cleansing and Cosmic Flow
• Practices to enhance neuroplasticity and neurogenesis — these are your brain’s ability to change, modify, adjust, adapt, and make new connections

Bile is the substance that’s produced in your liver and stored in your gallbladder…

In this module, Masami will explain why it functions as Golden Liquid Energy in your body — and why we should all be enchanted by the beauty of bile.

Over decades of working with clients, Masami has intuited and profoundly observed that bile flow — when moving smoothly and regularly — helps you see clearly, brings equilibrium, directs actions that are in alignment with soul, clears karmic imprints, and alchemizes possibilities.

And when this beautiful bile is vibrant, you begin to enjoy clarity in the brain, improved digestion, balanced hormones, radiant skin, happy microbes, healthy weight management, and so much more.

As Masami will share, living fully in Cosmic Flow requires unobstructed and radiant bile flow…

In this module, you’ll:

• Explore many of the physical and energetic expressions of stagnant and blocked bile flow — to help guide you to address chronic symptoms and longstanding emotional blockages
• Support your gallbladder energetically and physically — even if you’ve had it removed
• Transform and transmute negative conscious, unconscious, and subconscious emotions and patterns that have been recirculating in your system — so you can begin to enjoy more energy and vitality
• Understand how bile can become stagnant and block Cosmic Flow — on physical, energetic, and emotional levels
• Experience more flow in your body on a daily basis — through breath, hands-on tools, nutrient suggestions, and lifestyle recommendations

By now you’ve started to direct your prana differently using breath and brain — and you’ve begun to move your Golden Liquid Energy (your beautiful bile)…

In this module, Masami will guide you to explore your boundaries.

As a multisensory being, how you manage your boundaries involves every sheath of your being — physical, emotional, mental, subtle, energetic, and more.

Boundaries are brave because they separate what you need from what you don’t need — and they protect, filter, block, discern, and choose what will best nourish you!

And when your boundaries are brave, you can bring the outside world inward — and receive it fully, without it negatively impacting and draining you.

Masami will introduce you to eye-opening and novel ways of looking at your inner and outer boundaries — and explore practices that will begin to shift and strengthen your boundaries.

In this module, you’ll:

• Meet your multidimensional and multifaceted boundaries — and discover their impacts on your health and wellness when they’re not being properly managed and maintained
• Explore physical and energetic signs and symptoms of disrupted, permeable, and inflamed boundaries — as well as rigid, restrictive, and stiff boundaries
• Discern who and what may be influencing your boundaries — and reclaim your brave boundaries
• Be guided through breath practices to strengthen, clarify, and heal boundaries
• Review the “Four H’s of Soul Communication” boundary practice (course bonus) to enhance and connect with your whole-person intuition and guidance
• Review practical and healthy practices and tools to reclaim your brave boundaries (bonus) — cooking methods, nutrients, supplements, archetypes, and more

Bones, teeth, and nails are not static or rigid.

In fact, they’re living tissues that take bold actions to constantly change their shape and composition to keep up with your state of flow and shifts in consciousness.

In this module, Masami will share how, when your bones are well-nourished, they offer you the experience of stability, protection, support, and action — holding the foundations for Cosmic Flow.

Your bones simultaneously balance you between heaven and earth, growth and destruction, density and lightness, and past and future…

And these bold acts require inner flow — it’s no accident that almost all of the blood supply that flows through your entire body is created inside your bones.

Just as fossils offer a record and footprints of the past, bones are the keepers of stories.

The way you live and tell your stories also shape your bones — they’re the crystalline storehouse for your memories, traumas, ancestral imprints, and old narratives.

In this module, you’ll:

• Explore the surprising connection between the third chakra and bone health — and learn tools to reignite the power of the solar plexus and rebuild your bones
• Understand the differences between nourished and malnourished bones, including calcifications, and learn how to maintain and support the bones in your body
• Dive into the stories your bones keep, imprinted deep down inside your bone tissue and bone marrow
• Learn techniques to mobilize the bones and enhance the vitality of fascia, which are essential to your bones’ healthy bold expression
• Receive Masami’s supplement and eating habits recommendations for healthy bones
• Practice breathwork to promote balance within the bones

All living things are born of fluids and nourished by their flow…

As Masami says, we’re like a bundle of channels or tubes that become a vessel, connecting what’s inside with what’s outside.

As with the cycles of the sun and moon, blood continuously flows inside our body channels like a stream carrying nutrients, prana, oxygen, information, and healing power.

In this module, you’ll learn how blood not only is the primary ingredient and regulator of your health — blood is life.

Your blood brings you to this moment, harmonizing body and soul — always balancing and fine-tuning the whole of you through homeostasis.

When the blood becomes dysregulated from chronic blood sugar imbalances due to stresses of any kind — mental, emotional, physical, environmental, energetic — it disrupts all aspects of your life.

Over time, you begin to experience energy dips, hormonal imbalances, brain disorders, mood swings, and premature aging.

Contrary to what we’re taught to think, such symptoms are not an unavoidable consequence of just “getting older”!

Masami will walk you through ways to bring your whole system back to balance —and enhance longevity — by reclaiming your blood essence, balancing your blood sugar, and regaining blood vitality.

In this module, you’ll:

• Understand how blood sugar dysregulation negatively impacts all facets of human function, and makes it harder for you to be in the NOW
• Discover the direct connection between your hormonal health and adrenal strength
• Dispel the many misunderstandings about intermittent fasting
• Explore lifestyle practices to bring back healthy blood sugar
• Practice tools that positively impact your blood essence and help you develop blood vitality — so you can begin to enjoy healthy tranquility and experience the flow of spirit

Module 7: Body of Bliss

The deepest layer of your being, the source of unbounded freedom, expansion, and oneness has been called the Bliss Body for millennia…

You experience the Bliss Body when your inner workings are flowing like clear water in a stream, and when you are in sync with the rhythms of the cosmos.

Masami will be co-teaching this final module with her frequent collaborator, her partner Chris Covey — teacher, speaker, Director of Wellness for a Colorado state agency, and nationally recognized leader.

Chris joined with Masami to reverse her MS diagnosis with diet and lifestyle medicine — and also experienced the powerful connection between the body’s functional nutritional needs and daily supportive habits.

Chris then restored his brain health, resolved his chronic pain, stabilized his metabolism, and shed 70+ pounds of accumulated weight and toxicity…

In this closing module, Masami and Chris will share how the Bliss Body isn’t something that you have to travel to another country or go away to a meditation retreat to experience — it lives within you.

It’s your natural way of true being — and it’s available to you all the time.

When you — a self-contained universe of your own — begin to attune your physical body to the flow within, you can’t help but join in with the current of Cosmic Flow and feel it through your Bliss Body.

And this allows you to activate your whole being as a Body of Bliss — where the breath begins to breathe you, the brain clears its debris, the bile removes toxic thoughts, the boundaries are maintained, the bones express stable health, and blood sugar is balanced…

Once you’ve touched it, you can consciously live from this place at will.

In this final session, you’ll step forward on your journey as a reawakened agent of Cosmic Flow.

In this module, you’ll:

• Review various practices and applications you’ve gained from the first 6 modules and align their power together
• Learn why creating new pathways and flow within you is one of the most powerful ways to become a channel for Cosmic Flow in the new era
• Celebrate by sharing the most powerful shifts and aha! moments you’ve experienced during this program
• Begin your journey forward…