Mike Tuchscherer – Mesocycles Course

Description

Mike Tuchscherer – Mesocycles Course

We are proud to present you Mike Tuchscherer’s Mesocycles Course.
The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are given in the last three videos.
The Mesocycle Course Content:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.

Get download Mike Tuchscherer – Mesocycles Course