Mikey Musumeci – The Collar and Sleeve System Part 1: Outside Control On The Knees

Description

Mikey Musumeci – The Collar and Sleeve System Part 1: Outside Control On The Knees

Improve your open guard with multiple-time black belt world champion MIkey Musumeci’s collar and sleeve guard system
Mikey Musumeci is a multiple-time world champion and the most successful American black belt competitor ever, known for his technical wizardy and guard game
Learn Mikey’s way of breaking down the collar and sleeve guard system, including his favorite sweeps, submissions, grip breaking sequences, and counters from outside control
This is part one of Mikey’s ongoing series on his collar and sleeve guard system, breaking down everything you need to know to sweep and submit a kneeling opponent with effective outside control
Master the most technical scissor sweep in Brazilian jiu-jitsu with Mikey’s complete breakdown on this classic move
Part 1:

Get Mikey Musumeci – The Collar and Sleeve System Part 1: Outside Control On The Knees download

Introduction
Collar And Sleeve
What Is Collar And Sleeve
How To Place Back Leg
Part 2:
World One Outside Control
Objective
Stepping On Hip Family One Variation One: The Easiest Triangle Set Up
Part 3:
Variation Two Wings
Variation Three Pulling Ourselves In
Variation Four Seated Position
Part 4:
Family Two Half Lasso
Combining Both Together
Family Two To Family One
Part 5:
Every Possible Grip For The Person On Top
The Most Important Concept Of Grip Breaking
Exposing Submissions On The Lower Body
Part 6:
Modified Collar And Sleeve
Solution To The Biggest Problem In Collar And Sleeve
Submission Attacks
Part 7:
Basics Set Ups
Introduction
Scissors Sweep
The Most Technically Sound And Efficient Scissors Sweep Method
Part 8:
Submission Exposure From Scissors Sweep Explained

Get Mikey Musumeci – The Collar and Sleeve System Part 1: Outside Control On The Knees download