Monkey Flow Acrobatics

Description

Monkey Flow Acrobatics: Creative Cartwheels

Monkey Flow Acrobatics: Creative Cartwheels

Learn acrobatics in depth. Suitable for anyone who wants to enrich their movement practice. Beginner friendly. From skill acquisition towards a better understanding of how we can flow and how we can use acrobatic movements in a variety of ways.

Skill Acquisition
Enrich your movement vocabulary. Learn a variety of progressive drills and acrobatic movements. From the very basics to more and more complex skills and variations.

Task Exploration – Flow
Engage in an active process of learning. Expose yourself to a variety tasks which origins are in capoeira, animal locomotion, contemporary dance, functional & natural movement. Learn to move between acrobatics with more freedom. For anybody who wants to take a brake from linear learning and to become a creative mover.

Flexibility
Any mover who explore acrobatics should work on flexibility. Improve your hips and torso flexibility through dynamic and static drills so you will not injure yourself in the learning process. Be ready to enjoy your skills anywhere and at any time.

General Movement
Warm up in more complex and creative ways. Enjoy a series of classes that you can do anytime of the day, to tune in with your body using movements from a variety of arts and sports.

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