Neil Adams – Uchi Mata – The Ultimate Study

Description

Neil Adams – Uchi Mata – The Ultimate Study

Uchi Mata The Ultimate Study Is A 4-Half Collection Spanning Fundamentals, Mixtures, Kuzushi, Drills, And MORE!

What Will You Study?

Uchi Mata is classed as one of many unique 40 Judo throws and is a should-study approach for Judo practitioners of ALL ranges. Neil Adams offers the final word research on the Uchi Mata in his 4-half tutorial the place he particulars important fundamentals, mechanics, setups, variations, drills, and extra for the Uchi Mata! In case you are searching for clear-lower methods to use the Uchi Mata then this collection is for you!

Adams is an encyclopedia of information on the subject of Judo. Within the collection, he particulars how the Uchi Mata has advanced over time and the way it has reworked from an ashi-waza (foot approach) to extra of a hip-based mostly throw. This modification of the throw will assist judokas of all ranges generate extra carry, and execute Uchi Mata extra effectively. Study every part of the Uchi Mata in nice element. The collection will assist you to perceive easy methods to successfully combat to arrange grips, create kuzushi, and launch your assault.

Whereas the collection covers a variety of elementary ideas and mechanics, it additionally expands into extra superior territory as Neil reveals his favourite variations/combos for Uchi Mata. Discover ways to use strategies like Osoto Gari, Ouchi Gari, Kouchi Gari, Sasae, and extra to arrange scoring alternatives for Uchi Mata. Neil additionally covers easy methods to use Uchi Mata to arrange different strategies as effectively!

As an added bonus Neil consists of some excessive-profile case research of Uchi Mata getting used on the highest ranges of the game. With Neil’s case research breakdowns, you’ll get to see how high-tier Judokas apply Uchi Mata, as Neil covers vital components of the matches that lead as much as the Uchi Mata. Improve your Uchi Mata with the most recent installment of The Ultimate Study collection from Neil Adams!

PART 1

• WELCOME TO THE COURSE
• ABOUT YOUR INSTRUCTOR
• WHAT, HOW & WHY OF UCHIMATA
• UCHIMATA MOVEMENT
  

  WARM UP

• WARM UP WITH TAI SABAKI 
• WARM UP – LEG STRENGTHENING AND CREATING A STRONG LINE
• WARM UP WITH UKE USING MOVEMENT                                                   
  

  KUMI -KATA

• TRADITIONAL ASHIWAZA VERSION – KUMI-KATA
• COMPETITIVE STYLE (KOSHI) KUMI-KATA
• SPINNING UCHIMATA – KUMI-KATA
  

  FEET PLACEMENT

• ASHI (TRADITIONAL) STYLE
• KOSHI (COMPETITIVE MODERN) VERSION
• SPINNING FEET PLACEMENT
  

  HEAD POSITIONING        

• ASHI (TRADITIONAL) STYLE
• KOSHI (COMPETITIVE MODERN) VERSION
• SPINNING HEAD PLACEMENT 
  

  PART 2

  BODY PLACEMENT  

• POINTS OF BODY CONTACT WITH ASHI STYLE UCHIMATA
• KOSHI VERSION – BODY PLACEMENT
• SPINNING – 3 POINTS OF CONTACT                                                   
  

  DRILLS & UCHIKOMI         

• UCHIKOMI – ASHIWAZA VERSION
• UCHIKOMI – KOSHI VERSION
• UCHIKOMI – SPINNING VERSION
• 3-PERSON UCHIKOMI
  

  NAGEKOMI COMBINATIONS

• INTO YOKO-TOMOE-NAGE
• FROM OSOTO-GARI
• FROM OUCHI-GARI
• FROM KOUCHI-GARI
• FROM SASAE
• KEN KEN UCHIMATA      
  

  COUNTERS

• COUNTERS EXPLAINED
• SUMI-OTOSHI UCHIMATA- SUKASHI 
  

  PART 3 

  CASE STUDIES

• YAMASHITA
• YAMASHITA – COMPETITION
• BERGHMANS
• NAGASE – COMPETITION
• INOUE
• INOUE – COMPETITION
• ILIADIS
• ILIADIS – COMPETITION                                                                                                                                 
  

  PART 4

• ONO
• ONO – COMPETITION
• LIPARTELIANI
• LIPARTELIANI – COMPETITION      
• BONUS COMPETITION
• THANKS

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