Nicky Ryan – Nicky Ryan’s Wrestle Up Series

Description

Nicky Ryan – Nicky Ryan’s Wrestle Up Series

Play from seated and supine open guards like butterfly, reverse de la riva, shin to shin, and more as Nicky shows you a complete system for using wrestle up sweeps to your advantage

• Create strong attacks using double kouchi, arm drags, front headlocks, and more of Nicky’s signature competition offense
• Nicky is an elite black belt competitor & B-Team founder who is one of the most technical grapplers on Earth, regardless of size
• Learn how to wrestle up using double legs, single legs, ankle picks, and more that Nicky has specialized for submission grappling success
• This is an open guard blueprint that anyone can use for grappling success in no-gi Brazilian jiu-jitsu, explained in extreme detail by one of the best

PART 1

• INTRODUCTION
• INTRODUCTION TO LEG ORIENTATION & TIMING A STEP
• LEG ORIENTATIONS
• TIMING A STEP
• PUSHING AND PULLING

SERIES 1: SEATED VS STANDING

• INTRODUCTION
• LOCK DOUBLE 1
• SUCCESSFUL DOUBLE KOUCHI
• FAILED DOUBLE KOUCHI: ANKLE DOUBLE
• FAILED DOUBLE KOUCHI: SINGLE LEG
• FAILED DOUBLE KOUCHI: LOCK DOUBLE
• ARM DRAG TO THE BACK
• LOW DOUBLE

SHIN TO SHIN

• LOW DOUBLE LEG
• SWEEP SINGLE
• SNATCH SINGLE
• FAKE OUTSIDE SNATCH INSIDE
• LEAPING DOUBLE KOUCHI
• OUTSIDE SNATCH TO DOUBLE
• TIMING THE CRESCENT STEP
• TIMING THE HIGH STEP

PART 2

SERIES 2: SEATED VS KNEELING

• ADDRESSING A COMMON MISCONCEPTION
• FORCING THE SPRAWLED OUT SINGLE
• SNAP DOWN GO-BEHIND
• FRONT HEAD ANKLE PICK
• COLLAR TIE ANKLE PICK
• FAILED ANKLE PICK TO DOUBLE
• ELBOW PASS DOUBLE
• FAILED ELBOW PASS DOUBLE TO SINGLE
• FAILED SINGLE TO PEEK OUT
• ANKLE PICK
• SWEEP SINGLE
• BODY LOCK ELEVATION
• BODY LOCK GO BEHIND
• UNDERHOOK BACK TAKE
• KNEE TAP FINISH
• PINCH HEADLOCK GO BEHIND

OVERHOOK SERIES

• SUMI GAESHI GO BEHIND
• STEP OVER GO BEHIND
• UCHI MATA FINISH
• HARAI GOSHI FINISH
• STAB STEP ANKLE PICK

PART 3

SERIES 3: SUPINE

• ADDRESSING MISCONCEPTIONS
• THE GSP DOUBLE
• BODY LOCK TRANSFER
• KNEE SWEEP FINISH
• LOW DOUBLE LEG
• OUTSIDE DE LA RIVA SINGLE
• 2 ON 1 DOUBLE
• FRONT POMMEL DOUBLE (DANTE LEON MATCH)
• TRIPOD DOUBLE
• RDLR LOW DOUBLE
• RDLR SINGLE
• RDLR DOUBLE
• RDLR SWEEP SINGLE
• SIT UP DOUBLE
• FLANKED SIT UP DOUBLE
• FLANKED LOW DOUBLE
• LOW DOUBLE TO SWEEP SINGLE
• FLANKED SWEEP SINGLE
• KNEE ON BELLY SWEEP SINGLE
• HIGH SINGLE LEG FINISH
• HIGH SINGLE THROW BY FINISH
• PASS OFF DOUBLE LEG
• HEAD POMMEL FINISH

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