Owen Roddy – Coach Roddy’s Blueprint

Description

Owen Roddy – Coach Roddy’s Blueprint

Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!
Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!
Understand the keys to successful movement for evasion and effective strikes.
Master the principles of cage control to draw out your opponent’s attacks and intercept them.
Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!
PART 1
INTRODUCTION

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STRIKING STANCE
CORRECT MOVEMENT
MOVING FORWARD WHILE SLIPPING
MOVING FORWARD WHILE ROLLING
MOVING FORWARD WHILE ZIGZAGGING
MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
MOVING FORWARD – NEW LINE
MOVING BACKWARDS WHILE SLIPPING
MOVING BACKWARDS WHILE ROLLING
MOVING BACKWARDS WHILE ZIGZAGGING
MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
MOVING BACKWARDS – NEW LINE
STRIKES
JAB
CROSS
LEAD HOOK
REAR UPPERCUT
LEAD UPPERCUT
REAR HOOK
TEEP
PUSH KICK
LEAD KNEE
REAR KNEE
LEAD ELBOW
REAR ELBOW
LEAD LEG KICK
REAR LEG KICK
OUTRO
PART 2
MOVING FORWARD WHILE – NEW LINE
MOVING FORWARD WHILE STRIKING
MOVING BACKWARDS WHILE STRIKING
THE RULE OF 3 BACKWARDS
RULE OF 3 DRILL FORWARD
RULE OF 3 DRILL BACKWARDS
BLUEPRINT INTRO
FRONT FOOT
PRINCIPLE 1 – TAKE THE CENTER
PRINCIPLE 2 – EDGE OF RANGE
PRINCIPLE 3 – AGGRESSIVE FAKES
PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
PRINCIPLE 5 – FORWARD PRESSURE
PRINCIPLE 6 – CONTROLLED AGGRESSION
PART 3
CAGE CONTROL
PRINCIPLE 1 – V METHOD
PRINCIPLE 2 – WAIT FOR OPPONENT TO STOP
PRINCIPLE 3 – INTERCEPTING SHOTS
PRINCIPLE 4 – DRAW OPPONENTS ATTACK
PRINCIPLE 5 – GIVING UP A STEP
BACK FOOT
PRINCIPLE 1 – BEING EVASIVE WHILE GOING BACKWARDS
PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
PRINCIPLE 3 – DRAWING SHOTS
PRINCIPLE 4 – GIVING UP A STEP
PRINCIPLE 5 – ENGAGE AND FIRE
PRINCIPLE 6 – EXITS
PRINCIPLE 7 – GETTING YOUR BACK OFF CAGE
PRINCIPLE 8 – LATERAL MOVEMENT AND FAKES
PUTTING IT ALL TOGETHER – OUTRO
COACH RODDY’S OPEN WORKOUT WITH CONOR MCGREGOR

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