Paul Chek – Dynamic Medicine Bal Training
$36.00
The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.
- Description
Description
Paul Chek – Dynamic Medicine Bal Training
Lifetime support – Download unlimited when you buy Paul Chek – Dynamic Medicine Bal Training Course at Course Farm. The market leader in online learning – Offers a variety of diverse topics: Internet Marketing, Forex & Trading, NLP & Hypnosis, SEO – Traffic, …
3 DVD set, 175 mins
This three-DVD set is the definitive program for medicine ball training.
Volume 1 – How-to’s of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:
- Medicine ball size & weight
- Speed of movement
- Reps
- Sets
- Intensity
- Rest periods
Volume 2 – Torso Training
You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!
Volume 3 – Rotator Cuff, Arms and Legs
In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!
This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.
Also included in Dynamic Medicine Ball Training Correspondence Course.
The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.
