Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

You need this program if you have completed the beginner level program and/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees.

Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a side split. And that is why there is a separate program for different levels. 

Based on the science of Kinesiology we’ve discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split. That is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can’t seem to get to a 180 degree flat split.

Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. 

At the same time using an “action vs action ” approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill.

This program will help you master your 180 degree Side Split! In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST’s and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree Side Split!