Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister

Description

Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister

You are looking for exceptional all-Dedicated to physical development.

You are willing and able to work hard for it, but you have limited time.

You have the ability to follow a program that is simple and monastic, which focuses on results rather than entertainment.

Authored by Pavel Tsatsouline, father of modern kettlebell movements, and StrongFirst Certified Instructors put on video Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister Your answer is here

Module 1: Introduction to S&S

Welcome to world’s #1 kettlebell program!

Module 2: Take the “Brakes” Your Strength

Before you challenge a kettlebell, you need to stop fighting your body.
Unlock your tight hips and With our patented minimal mobility protocol of prying squats and SF hip bridges, shoulders can feel freer than ever since you were a child. and haloes.

Module 3: The Deadlift—the Most Fundamental Strength Skill

We challenge to you to find more exercise “functional” It is easier than lifting a weight off the ground.
Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and Medical professionals as well.

Module 4: The Swing—“A Fat Burning Athlete Builder”

Build a sprinter’s glutes, a fighter’s six-pack, and A blue-Three variations of the collar grip

Module 5: The Get-Up—Your Strongman Mentor

This is how the wrestlers look and strongmen’s favorite will teach you how to move like an athlete.

(Resilient shoulders and Bullet-Proof abs are just an added bonus.

Module 6: Recover Between Sets Like A Pro

The worst thing that you could do is to sit. and pant.

Get rid of your muscles with “fast and loose” drills. Standard: Catch your breath and There are several emergency recovery methods. Master the talk test.

Module 7: Stretch to Relax and Power down

After a hard week of work, relax your back and Hips with the QL Straddle, the 90/90 stretch, and the hips and The spine decompression hang.

Module 8: Exemple Training Sessions

You can see the future of your training.

Watch a woman perform the task. “Timeless Simple” Standard in real-time

Watch a man achieve the “Timeless Sinister.”

Module 9: Repeat until Strong

We’ve done our part. Now it’s your turn.

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