Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Description

Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Develop A Surefire Strategy For Survival, Sweeps, Submissions And More With Pete The Greek, As He Simplifies Your Start into Brazilian Jiu-Jitsu!
Build BJJ-Specific skills with drills that will help you warmup, develop coordination, and even help your cardio.
Develop a Go-To Guard with Pete’s innovative Jello Guard.
The Jello Guard keeps you safe from submissions and guard passes with easy-to-follow steps that you can use every time you are on your back!
Dominate from the top with effective guard passes and stifling controls.
Work your way to a variety of submissions that you can learn independently, until you can chain them together into hard to stop submission sequences.
Spend more time on the mat by training smart and efficiently!
COURSE CONTENT

Get Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months download

Volume 1
Chapter 1 – Introduction 0:00 – 0:25
Chapter 2 – Jacare Warmup Drill 0:25 – 02:26
Chapter 3 – Duck Under Drill 02:26 – 08:36
Chapter 4 – Spider Guard Grip Break Drill 08:36 – 12:10
Chapter 5 – Low Passing Coordination 12:10 – 16:54
Chapter 6 – Closed Guard Kimura Drill 16:54 – 24:08
Chapter 7 – Muscle Sweep 24:08 – 28:53
Chapter 8 – Feet On Hips Guard 28:53
Volume 2
Chapter 1 – Jello Guard Basics 0:00 – 08:40
Chapter 2 – Jello Guard Basics 2 08:40 – 13:27
Chapter 3 – Jello Guard Basics 3 13:27 – 17:50
Chapter 4 – Taking Out The Trash 17:50 – 23:17
Chapter 5 – Jiu Jitsu 101 Drill 23:17
Volume 3
Chapter 1 – Mounted Armbar Drill 0:00 – 06:54
Chapter 2 – Proper Americana 06:54 – 10:50
Chapter 3 – Pass The Guard Standing 10:50 – 17:29
Chapter 4 – Donkey Shenanigans 17:29 – 18:24
Chapter 5 – Passing Half Guard 18:24 – 27:51
Chapter 6 – Attacks And Defenses From Turtle 27:51 – 34:15
Chapter 7 – Back Defense 34:15

PART 1
INTRODUCTION
JACARE WARMUP DRILL
DUCK UNDER DRILL
SPIDER GUARD GRIP BREAK DRILL
LOW PASING COORDINATION
CLOSED GUARD KIMURA DRILL
MUSCLE SWEEP
FEET ON HIPS GUARD
PART 2
JELLO GUARD BASICS
JELLO GUARD BASICS 2
JELLO GUARD BASICS 3
TAKING OUT THE TRASH
JIU JITSU 101 DRILL
PART 3
MOUNTED ARMBAR DRILL
PROPER AMERICANA
PASS THE GUARD STANDING
DONKEY SHENANIGANS
PASSING THE HALF GUARD
ATTACKS AND DEFENSES FROM TURTLE
BACK DEFENSE

Get Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months download