Peter Lakatos – Breathe – Recover and Regenerate

Description

Peter Lakatos – Breathe – Recover and Regenerate

Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

• Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!
• Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
• Breathe Recover and Regenerate goes WAY beyond on the mat performance.
• Rewire how you breathe and see results ON and OFF the mat!

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Volume 1:

• Introduction
• Breathing Science
• Exercises for Health
• The Bolt Score
• Nose Unblocking
• 5/10 Breathing
• Feather Breathing

Volume 2:

• Cadence Breathing
• Using Tape
• Breathing For Performance
• Exercises for Perfomance
• Maximum Breathlessness Test
• Preparation For High Altitude Simulation
• Breathing Hacks
• Exercises Cat/Camel
• Exercises Crocodile Breathing
• Exercises 90/90 Three Month
• Exercises Cobra
• Exercises Inverted Position
• Breathing For Intensity
• Homework

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