Prune Harris – Energy Essentials for Everyday Living

Discover your six different energy systems and how they are structured within and around your body
Understand how the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life
Feel empowered that simple energy exercises can help you feel energized, joyful and healthy every day of your life
Be able to choose which exercise is most powerful and effective for you when you need it
Learn why it’s so important to be grounded, and easy ways how to ensure that you are

Get Prune Harris – Energy Essentials for Everyday Living download

What’s included

20+ Short Videos

Energy understandings and techniques in bite-sized 10 minute lessons to bring balance to nine areas of your daily life
21 Page Course Ebook

Full of all the exercises and recommendations from the course to support every step of your learning
Two bonus handouts

Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding
Techniques to help you with many daily challenges

Covering stress, fatigue, insomnia, immunity, pain, sadness, anger, brain fog, work to home transition
Energy Anatomy Module

Discover how your six energy systems are structured within and around your body
Quizzes

To keep you on track and help you consolidate your learning
Lifetime Access

Come back to enjoy the content whenever you want for the lifetime of the course

Get Prune Harris – Energy Essentials for Everyday Living download

Module 1 – Energy Anatomy

An overview of your AMAZING Energy Anatomy
Your Aura
Your Chakras
Your Energetic Core
Your Meridians
Your Elemental Rhythms
Your Heartfield
Your Amazing Energy Anatomy
Energy Anatomy Quiz!

Module 2 – Understand your energy, Understand your life!
- Do you want to live your small life or your big life?
- Feeling stable, strong and resilient
- What is going on with your energy when you don’t feel great?
- Fabulous Fundamentals of Energy
- Understand your energy quiz!
  
  Module 3 – Your Every Day Energy Tools
  - How to use this section
  - Fatigue – what to do when your energy slumps
  - Stress – what to do when you’re feeling under pressure
  - Physical pain – what to do when something hurts
  - Insomnia – what to do when you just can’t sleep
  - Sadness – what to do when you’re feeling low
  - Anger – what to do when you’re about to explode!
  - Brain fog – what to do when you feel spaced out
  - The transition from work to home – creating energetic resilience
  - Immune boosters – what to do when you’re feeling run down
  - Main Course eBook