Randy Steinke – Attacks – Counters and Feints for MMA

Description

Randy Steinke – Attacks – Counters and Feints for MMA

Blend the best attacks from Muay Thai, Boxing, and Kickboxing for a complete MMA Striking gameplan, with MMA LAB coach and MMA Vet Randy Steinke.

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What Will You Learn?

Randy Steinke is a coach at the world-renowned MMA Lab, where he shares his 20+ years of experience spanning 34 professional fights. In that time he has crafted a complete system that revolves around being hard to hit with superior footwork, timing, and execution.

Attacks Counters And Feints For MMA is designed to focus on the most effective strikes from Muay Thai, Kickboxing, and Boxing strictly in terms of MMA. This 4-part series will never leave you open for a takedown! MMA involves unique striking ranges that you don’t find in other arts. Randy looks to bring you a blended comprehensive approach that mixes and matches the best of each realm of striking. Seamlessly transition between combinations and counters for a non-stop onslaught of efficient hard-hitting strikes.

Lay the framework to launch your strikes with Randy’s Footwork Series. Here is where you will learn to control the flow of the fight by always being in a good position. With the rapidly changing variables of an MMA fight, it’s important to be ready for whatever comes your way. Steinke’s foundational footwork patterns are easy to follow and able to be added to your game plan today.

With this newfound ability to control the cage simply through using the footwork series, you can exploit the cage to your advantage. Attacks Counters And Feints For MMA has a section dedicated to using the cage to set up fight-ending sequences. Give your opponent nowhere to go but to the canvas!

Double Step Feint

So, What Exactly Do You Get?

Part 1:

Intro
Backdoor series
Closed Stance
Backdoor from Open Stance
Rear Leg Superman “S”
Failed Rear Leg “S” to Left Kick
Lead Leg “S”
Skip Knees from Rear and Lead Leg “S”
Fast Ball
Change Up
Open and Drive
Close and Drive
Overload
Switch Pick
Flair Series
Rick Flair
Cutting Short

Part 2:

Cage Attack Series
“36”
“32”
“52”
Drop Skips
Feint Low Lead Bow

Part 3:

“Counter Series”
Jab Counters
Parry Low
Parry “1” Low
Counter Jab Cross
Counter Cross Hook
Counter Hook Cross
Low Kick Counter “1”
Low Kick Counter “2”
Knee Check
Check Hook /Backwards Hook
Head Kick Defense
Left High Kick Defense
Chicken Wing left Head Kick Defense
Body Kick defense
Round Kick Parry
Front Kick defense
K N H Right Side
K N H Reactive Right Side
K N H Left Side
Right Side Iso
Left Side Iso
Right and Left Side Iso
Rhythm Distance Resets “RDR”
Timing Of Two Hands
Cross Hook 2
Backwards Hit Drill
Double Barrel Reload
Flow Drill

Part 4:

“Foot Work Series”
“L” Pattern
“L” Pattern in Lateral Motion
Lead Foot Feints
Rear Foot Feints
Double Step Feint
Pumps and Flairs
Reasons for Feinting
Steps Pops and Shuffles
Drops
High Low

Double Barrel Reload

So, What Does It Cost?

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