Rob Constance – Everything You Want To Know About Boxing

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Rob Constance – Everything You Want To Know About Boxing

Rob Constance - Everything You Want To Know About Boxing

Rob Constance – Everything You Want To Know About Boxing

Original price was: $79.00.Current price is: $29.00.

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Original price was: $79.00.Current price is: $29.00.

Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!

File Size: 1.596GB.

Format File: 3 MKV.

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Description

Rob Constance – Everything You Want To Know About Boxing

Rob Constance - Everything You Want To Know About Boxing

Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

  • Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
  • Discover commonly overlooked aspects of boxing that you may not even know to ask about!
  • Learn to generate powers with proper shoulder exchanges and weight distribution.
  • Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
  • Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
  • Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

EXCHANGING SHOULDERS

  • FULL EXCHANGE
  • HALF EXCHANGE
  • QUARTER EXCHANGE
  • PUTTING IT TOGETHER
  • EXCHANGING SHOULDERS – LIVE APPLICATION
  • CROSSHAIRS

PART 2

POSITIONING AND FOOTWORK

  • BLADE / WATERMELON / KICKSTAND
  • BLADE / WATERMELON / KICKSTAND – LIVE APPLICATION
  • FOOT PLACEMENT
  • SHIFT STEP SOLO DRILL
  • SHIFT STEP DRILL WITH PARTNER
  • KEYS TO POSITIONING

PART 3

TRIANGLE THEORY AND PAD WORK

  • TRIANGLE THEORY EXPLAINED
  • M.A.T. – MOVEMENT ACCURACY TRAINING
  • PAD WORK #1
  • PAD WORK #2
  • OUTRO

 

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