Roger Gracie – The Roger Gracie Mount System
$42.00
(This course is available for immediate delivery!)These are the same old school moves that Roger used to beat some of the best grapplers ever, including the cross choke that became his calling card. File Size: 1.86 GB
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Roger Gracie – The Roger Gracie Mount System
Master the mount position and finish fights with total control using Roger Gracie’s master class series!
Secure devastating submissions that work for grapplers of all levels, including cross chokes, ezekiel chokes, arm locks, and more.
Roger Gracie is one of the most dominant grapplers in history, with 10 Black Belt World Championships and 2-Time ADCC Champion – and he did it with old school Brazilian Jiu-Jitsu.
Flatten and control the mount with classic techniques for pressure and gripping that give you a nearly unbeatable advantage.
These are the same old school moves that Roger used to beat some of the best grapplers ever, including the cross choke that became his calling card.
PART 1
INTRODUCTION
CONCEPTS
SECURE THE MOUNT POSITION
ISOLATE BOTH ARMS FROM THE MOUNT
PART 2
FROM FLAT TO SITTING UP MOUNT
HOW TO REACH HIGH MOUNT
PREVENTING OPPONENT REPLACING GUARD
HOW TO BREAK THE DEFENDING GRIP
PART 3
SUBMISSIONS
ATTACKING ARM LOCK FROM THE MOUNT
ATTACKING ARM LOCK FROM THE MOUNT 2
ARM LOCK FROM AMERICANA GRIP
EZEKIEL CHOKE DETAILS AND VARIATIONS
CROSS COLLAR CHOKE FROM THE MOUNT
WRIST LOCK FORM THE MOUNT
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