Sarah Kleiner – Quantum Nutrition

Description

Sarah Kleiner – Quantum Nutrition

All the tools you need to understand and implement the best nutrition for your body.

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

Modules included in this course

The role of sunlight in our nutrition

The role of Circadian rhythms and best practices.

Sensitivity – Respecting your leptin sensitivity & understanding leptin as whole

Sensibility – Being open to where you are in your current lifestyle

Hydration and its importance Quantum Nutrition

Deuterium’s role

FAQs – Gut health and food addiction

This program can help you lose weight or stabilize your weight.

Gut issues – Extra considerations beyond Circadian biology for changing your diet

How long should I keep following the instructions? Quantum Nutrition Plan & can I go “off plan”

Considerations for those with chronic illness – Pregnancy & Breastfeeding

FAQs “seasonal meat” – nuts/seeds & high fat foods

Winter Diet with a food list

Summer Diet with a food list

Approaching Quantum Nutrition A higher carbohydrate background

Follow these steps: When and how to do it Quantum Keto

Follow these steps: When and how to do it Quantum Carnivore

Quantum Low carb

Quantum Sensitivity days – When and how to change things/carb cycle

Quantum Fasting – When and if you should fast & how

Special section for women: Your Infradian rhythm

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