Lesson 1 – What is Mindfulness

Lesson 2 – Research on Mindfulness & Meditation

Lesson 3 – Attitudinal Foundations of Mindfulness

Lesson 4 – Four Foundations for Teaching Mindfulness

Lesson 5 – Understanding Empathy & Compassion

Lesson 6 – Mindfulness and Self-Compassion

Lesson 7 – Loving-Kindness Meditation

Lesson 8 – Mindfulness of Breathing

Lesson 9 – The Body Scan

Lesson 10 – Exploring Mindful Movements

Lesson 11 – Getting Started

Lesson 12 – Common Questions For Mindfulness Teachers

Lesson 13 – Managing Group Processes

Lesson 14 – Relational Skills

Lesson 15 – Mindfulness Exercises for Mindfulness Teachers

Lesson 16 – Embodiment of Mindfulness

Lesson 17 – Guiding Meditations For Others

Lesson 18 – Inquiry and Didactic Teaching

Lesson 19 – Curriculum, Pacing & Coverage

Lesson 20 – Self-Assessment Tools