Steve Maxwell – Five Pillars

Description

Steve Maxwell – Five Pillars

A MOVEMENT-BASED EXERCISE SYSTEM Steve loves body weight exercise. It’s the first exercise we humans ever did as children — pulling and pushing our little animal bodies. As adults, body weight is just as vital as it is for children. Body weight exercise is especially appealing because the only equipment needed is a horizontal bar, or a set of handles. Steve considers body weight training the simplest, most essential form of strength training, but also incredibly effective. Look at any gymnast, or go visit those locked up guys working out in the prison yards, and you can see the truth in it. Difficulty: there are hundreds of body weight exercises. How do you select? Steve has done it for you, and his discernment comes from decades of experience in physical training. For this series, Steve has identified the biggest bang-for-the-buck body weight exercises and they are ably demonstrated by his students. The 5-Pillars system is based upon natural, functional physical movement, not individual muscle groups. Yes, of course, each movement pattern hits the requisite muscles. You will find the 5-Pillars body weight series especially valuable because it removes the confusing factor of What-to-Do from your workout. Steve Maxwell clears up the confusion! Many people find program design utterly baffling. Steve created the 5-Pillars workout system to put an end to the common training confusion.

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