Steven C. Hayes – Acceptance and Commitment Therapy Broken into chapters

Description

Steven C. Hayes – Acceptance and Commitment Therapy Broken into chapters

Acceptance and Commitment Therapy (ACT) Essentials Audio Series

Unlock the transformative potential of Acceptance and Commitment Therapy (ACT) with this restructured audio series, now presented in easily navigable sections. Whether you’re new to ACT or revisiting its principles, this series offers guided tools and experiences tailored for building a consistent, impactful practice.

Originally posted in 2020 and now reorganized for improved accessibility, this collection makes it easier to locate, practice, and integrate ACT exercises into your daily life. Each guided experience is marked with “EX” for quick access, ensuring you can revisit core techniques effortlessly.

What You’ll Learn:

Join Dr. Steven C. Hayes, the originator and codeveloper of ACT, in exploring the core principles of this evidence-based approach:

– Accept and Learn from Your Emotions: Gain insights into why traditional problem-solving can increase emotional suffering and how ACT offers a path forward.
– Think Flexibly and Freely: Reframe negative thought patterns and adopt new perspectives.
– Take Meaningful Action: Align your actions with your deepest values, creating a life rich with purpose and satisfaction.

Session Highlights:

– Learning to Let Life Be Your Teacher
– Examining Your Sense of Self
– Opening Up to Letting Go
– Living Within Your Yes
– Coming into the Present Moment
– Identifying Values
– Committed Action
– Bringing It All Together
Each session combines theoretical insights with practical exercises, offering you a comprehensive toolkit to navigate emotional challenges and achieve well-being.

About ACT and Dr. Steven C. Hayes:

ACT has been effectively used for over three decades to address:

– Mental health challenges such as anxiety and depression.
– Enhancing workplace performance, athletic achievement, and weight management.
– Driving personal and social transformation.
Dr. Steven C. Hayes, Ph.D., is a leading figure in psychology, with over 43 books and 600+ scientific articles to his name. Recognized globally for his contributions, his work is regularly featured in media outlets such as Time Magazine, Psychology Today, and The Wall Street Journal.

Why Choose This Series?

This updated version respects the integrity of the original audio by breaking it into clear sections, making it a practical resource for long-term use. Perfect for individuals seeking evidence-based tools to transform their relationship with emotions and embrace a value-driven life.

Begin your journey with ACT today and take the first step toward greater flexibility, mindfulness, and fulfillment!

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