Stone River eLearning – Improving Mindfulness

Description

Stone River eLearning – Improving Mindfulness

Archive: https://archive.ph/P4mIx

Mindfulness means being awake, aware and knowing what you are doing
Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:
Identify the causes of stress in your life
Experiment with a range of mindfulness techniques
Develop a range of mindfulness techniques that are effective in your life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal mindfulness journal
Model a more mindful approach to work, study and life
Stressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!
Course Curriculum
Module One: Getting Started
Getting Started (1:19)
Module Two: What Is Mindfulness?
What is Mindfulness (6:06)
What is Mindfulness Case Study (0:37)
Module Two: Review Questions
Module Three: Practicing Mindfulness
Practicing Mindfulness (5:15)
Practicing Mindfulness Case Study (0:41)
Module Three: Review Questions
Module Four: Emotional Intelligence
Emotional Intelligence (4:42)
Emotional Intelligence Case Study (0:36)
Module Four: Review Questions
Module Five: Cognitive Distortion (I)
Cognitive Distortions (I) (5:57)
Cognitive Distortions (I) Case Study (0:39)
Module Five: Review Questions
Module Six: Cognitive Distortion (II)
Cognitive Distortions (II) (4:55)
Cognitive Distortions (II) Case Study (0:33)
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Behavior Therapy (3:48)
Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
Mindfulness and Gratitude (5:00)
Mindfulness and Gratitude Case Study’ (0:39)
Module Eight: Review Questions
Module Nine: Cultivating the High Performance Emotions
Cultivating High Performance Emotions (5:40)
Cultivating High Performance Emotions Case Study (0:38)
Module Nine: Review Questions
Module Ten: Mindfulness in Customer Service
Mindfulness in Customer Service (7:10)
Mindfulness in Customer Service Case Study (0:36)
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Mindfulness and Leadership (5:15)
Mindfulness and Leadership Case Study (0:38)
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Closing (0:20)
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