Strength Side – Master Mobility

Description

Strength Side – Master Mobility

If you’re struggling with tight muscles, I’ve been there.

Chairs, computers and inactivity has made it harder than ever to maintain a healthy body. But if you want to live a full and rewarding life, it’s essential to regain strong posture, range of motion and the ability to move freely.

10 years ago, I was a wreck of tight hips that constantly ached, slumped forward shoulders and lower back pain that always popped up at the worst times.

I still exercised a lot, but I was far from the athletic body I wanted. One massive injury made me awaken to my weaknesses; it was time to work on flexibility.

After just a year of working on flexibility with strength…

I went from broken down and out of shape to flexible and strong.

Even more rewarding, however, was experiencing my body becoming open, free, and capable.

In Master Mobility, we’ll guide you step by step on how to achieve this transformation for yourself ↓

From stiff to flexible in 12 weeks

Master Mobility

Master Mobility uses 3 principles

1. Strength with Flexibility

As an adult, we need to use strength to unlock our stiff joints. Strength makes your body feel confident with new positions.

2. Goal-oriented

We aim for 3 goals to track your progress week by week and make sure your stretching is actually working.

3. Use It or Lose It

We combine high-intensity mobility sessions with quick, daily routines. This approach signals to the body to stay open and flexible.

Pursue these goals to transform your body.

Harnessing the power of a goal can unlock motivation we didn’t even know we had.

In Master Mobility, we have 3 main goals: The Pike, Horse Stance and Bridge.

These positions focus your mobility efforts into all the big joints of the body. They act as a guide to see your limitations; while giving constant feedback to see if our training is actually improving.

Hamstring, calf and spine mobility

Pike

Hip rotation and inner thigh mobility

Horse Stance

Bridge

Hip flexor, shoulder, and spine mobility

 

Who is Master Mobility for?

• If you’ve struggled to make progress with your flexibility in the past
• If you feel a lot less flexible than your younger self
• If your flexibility limits your hobbies or day to day activities
• If you spend long hours sitting
• If you’re committed to making real, lasting change in your body

Program details

12 Weekly Programs

Each week, you’ll receive new programming aimed at progressively moving you towards our three primary goals: the Pike, Horse Stance, and Bridge. These high-intensity sessions combine strength with flexibility to deliver potent results.

A New Daily Routine Each Week

Our high-intensity mobility sessions require recovery days. However, we use quick daily 10-minute sessions to maintain mobility, following the “use it or lose it” principle. This high frequency approach is key for daily mobility gains. Our goal is to feel capable in any situation, not just after stretching.

40+ Video Tutorials

For each new mobility exercise you’ll receive a short tutorial on how to do it. We made them short enough that you can easily check out the video to refresh your memory while you’re training.

App and Desktop Access

We’re excited to announce the launch of Master Mobility on our new Strength Side app. You’ll be able to conveniently access your programs, schedule your workouts and track your progress with ease.

Engaging Community

The “Community” feature on our app will allow you to share your progress, ask questions, and receive support. It’s an interactive space where you can connect with others on a similar journey

 

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