Sven & El Eggs – Complete Calisthenics – Level 1-5 Bundle
$37.00
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses.
File Size: 13.9 GB.
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Description
Sven & El Eggs – Complete Calisthenics – Level 1-5 Bundle
BEGINNER – ADVANCED – MASTER
OVERVIEW & SKILL LEVEL
Build foundations & forge your body.
A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
FOCUS
Target your training.
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
PREVIEW VIDEO
Check out the program in action.
See what you’ll get and what you’ll be doing with the Complete Calisthenics Bundle.
CURRICULUM
Clear, engaging instruction.
See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.
NOW BEATS NEVER
Get started with the Complete Calisthenics program and forge the strongest possible you.
WHAT’S INSIDE
Lifetime access to:
- Online course to follow along
- Step by step guide to master your body
- Intuitive layout with graphics and animations
- Exercises that fit to your level of performance
- Additional information (mobility, nutrition, regeneration)
- High quality instructional online videos
- Downloadable PDF (schedule) & Excel files (test evaluation)
- Follow along warm-up routine
- Calisthenics skill training
- Tests to detect your progress
PROGRESS & PHASES
Your path through the levels.
Phase One
Prepare your body for upcoming harder workout sessions. Build joint and connective tissue resilience.
Phase Two
Building on progress from Phase 1. Move to the first strength and muscle mass-oriented workouts.
Phase Three
Stabilize your achieved strength improvements. Use new methods to keep variation high.
Phase Four
Return to lower intensities, mixed with higher intensities. Avoid overusing your system and keep progress high.
Phase Five
Start again with preparation, with different methods and harder progressions. Further improve the resilience of connective tissue.
Phase Six
Transfer to medium rep ranges for basic exercises to improve one pillar of upcoming strength gains.
Phase Seven
Continue to improve the basic exercises for strength with a high variety of training methods.
Phase Eight
Further reveal and consolidate your strength abilities in the basic exercises.
Phase Nine
Improve capillarization and increase your ability to recover from upcoming high-demand workouts. Train 3 times a week.
Phase Ten
Start with initial skill training. Proceed from basic exercises to more advanced ones. Train 4 times a week.
Phase Eleven
Train with a mix of skill, strength and muscle mass-focused rep ranges and methods. Train 3 times a week.
Phase Twelve
Improve specific strength abilities for advanced versions of the basic exercises. Train 3-4 times a week.
Phase Thirteen
Start with a preparation focusing on specific skills and more advanced progressions of advanced-basic exercises. Train 4 times a week.
Phase Fourteen
Start with harder skills and improve to harder progressions of advanced exercises. Train 3-4 times a week.
Phase Fifteen
Increase the work times and reps of skills and harder progressions of advanced exercises. Train 4-5 times a week.
Phase Sixteen
Increase the frequency and lower the volume to embody the techniques and specific strength abilities, and make them last. Train 5 times a week.
Phase Seventeen
Prepare yourself for the last stage of strength improvements in skill learning and training. Train 4 times a week.
Phase Eighteen
Continue to improve your skills and learn new advanced exercises. Train 3-4 times a week.
Phase Nineteen
Stabilize your strength abilities with different methods and increase holding times and reps. Train 4 times a week.
Phase Twenty
Perfect your increases in strength and master your bodyweight on a new level. Train 5 times a week.
START PROGRESSING NOW
We do the planning so YOU don’t have to.
Get fit today.
Get Digital Download ” Sven & El Eggs – Complete Calisthenics – Level 1-5 Bundle ” Right Now!
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