Systema Vasiliev – Complete Downloadable Film Collection

Description

Systema Vasiliev – Complete Downloadable Film Collection

Knife Know-How
Sensitivity: Hands & Fingers
Fight Like You Walk
Stress Management
Prepare for Strikes
Heal the Shoulders, Elbows, Hips
Systema for Kids
Short Stick
Build Your Strike
Self-Massage
Smooth & Powerful Movement
Knifework
The Healing Pressure
Pain Management
Breath for Exercise
The Rules of Breathing
Breathing: Clean the Muscles
Prepare for Street Fights
Soul & Spirit
Functional Strength
Heal the Lungs
Visual Strikes & Control
How to Fall & Roll
Heal the Back
Heal the Knees
Endurance
Bodyguard 2
Bodyguard 1
Multitasking
Conflict & Crime – Lesson 3
Conflict & Crime – Lesson 2
Conflict & Crime – Lesson 1]

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