Tanya Zajdel – Healing From Trauma-Based Addiction

Break Free From the Roots of Addiction With Compassion and Embodiment
Addiction is more than behavior—it’s a body’s response to unhealed trauma.
Often, it’s our nervous system’s last-ditch effort to cope with overwhelming emotional pain, stored deep within us.

Healing From Trauma-Based Addiction is a self-paced, online program developed by Rewire Trauma Therapy to address the true origins of addictive behaviors—unprocessed trauma, emotional dysregulation, and chronic nervous system overload.

Grounded in the latest research from pioneers like Dr. Gabor Maté, Dr. Bessel van der Kolk, Dr. Peter Levine, and Deb Dana, this course offers a bottom-up, body-based approach to lasting recovery.

✅ What You’ll Gain:

Regulate your nervous system to soothe the survival responses that drive addictive urges.

Develop emotional awareness by identifying triggers and building new patterns of self-regulation.

Shift from dissociation to presence with somatic practices that help you feel safe in your body.

Cultivate self-compassion and reconnect with your innate worth and wholeness.

Replace destructive behaviors with grounding rituals that support recovery and integration.

🎓 Nine Expert-Led Theory Modules Include:

The Paradigm Shift: Addiction as Highly Adaptive
w/ Jan Winhall – Understand addiction as a coping mechanism, not a character flaw.

The Foundations of the Felt Sense Polyvagal Model™
Explore the intersection of polyvagal theory and body awareness in trauma recovery.

The Felt Sense Model™
Learn to tune into the body’s intuitive wisdom as a guide for healing.

Felt Sense Assessment Tools
Practical exercises to help recognize and map your internal state and triggers.

Patterns of Sex & Love Addiction
w/ Dr. Lara Dye – Examine trauma-linked intimacy patterns and their origins.

Interventions for Sex & Love Addiction
Explore somatic and therapeutic approaches to restore relational integrity.

Bonus Interview: Tanya Zajdel & Dr. Lara Dye
An honest dialogue about trauma, shame, and addiction recovery.

Addicted to a State of Being
w/ Rasada Goldblatt – Discover the deeper emotional states underlying addiction.

Embracing the Flow
Learn to navigate the natural ebb and flow of healing without judgment.

🧘‍♀️ Twelve 10-Minute Somatic Recovery Practices:

These body-based exercises are crafted to gently rewire the nervous system and reintroduce a felt sense of connection and safety.

Four Arenas
Explore the internal and external forces that shape your relationship with addiction.

Goodbye Letter
Release emotional attachment by writing a symbolic farewell to addictive patterns.

Compassion to Self
Learn to offer comfort and kindness to the parts of you that have suffered.

Mapping Strengths
Reconnect with your inner resources and resiliency through reflective mapping.

Ritual Structures
Design grounding rituals to replace compulsive behaviors with mindful action.

Don’t Scratch the Itch
Practice observing urges without reacting—building impulse control and self-trust.

Threading
Gently weave moments of safety and joy into your nervous system through embodied imagery.

+ 5 Bonus Practices
Additional guided experiences to deepen your regulation and integration.

💡 Why This Works:

As Dr. Gabor Maté explains, “The brain continues to develop lifelong circuits”—offering us the power to break free from destructive habits by rewiring our internal responses. This program uses the Felt Sense Polyvagal Model™, body-based tools, and trauma-informed techniques to shift from survival mode to thriving presence.

Whether you’re beginning your recovery journey or looking to deepen it, this course helps move you away from dissociation, shame, and fear—toward resilience, wholeness, and lasting change.

Transform your pain into power. Reclaim your body. Heal from the inside out.
Begin your trauma-based addiction healing journey today.

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