Tanya Zajdel – Healing Trauma Through Sound And Music

Healing Trauma Through Sound and Music
Techniques to Help You Reclaim Calm, Connection, and Creativity

Trauma doesn’t always speak in words. It lives in the body—as chronic tension, insomnia, anxiety, and emotional overwhelm. Traditional talk therapy may only reach the surface, while the nervous system holds deeper layers of unspoken pain.

Healing Trauma Through Sound and Music offers a gentle, powerful alternative: using vibration, rhythm, and sound to access the body’s innate ability to heal. Developed by Rewire Trauma Therapy, this self-paced online program blends neuroscience, polyvagal theory, and ancient healing wisdom to help you:

Release anxiety and cultivate internal safety

Reconnect with your creative, expressive self

Calm an overactive, hypervigilant nervous system

Process anger, grief, shame, and fear with compassion

Improve sleep, resilience, and emotional regulation

This course is designed for trauma survivors, therapists, and anyone seeking a more embodied path to healing. Music and sound bypass cognitive defenses and reach parts of ourselves that are otherwise inaccessible—offering both relief and renewal.

What You’ll Learn & Experience

✅ Seven Expert-Guided Sound Healing Techniques:

The Soundtrack of My Life
Use reflective prompts to uncover the emotional patterns within your musical history. Build awareness of how music can become a supportive resource.

Observing Silence
Learn to tune into the healing power of silence. Strengthen your awareness of stillness as a grounding, restorative tool.

Tuning the Drum
Release physical and emotional tension with the Buffalo drum, guiding your body into rhythm, regulation, and relaxation.

The Little Refrain
Create your own 4-word chorus as a personalized breathing mantra—anchoring you amid life’s unpredictability.

Finding Your Voice
Explore vocal freedom by gently muffling and releasing your voice, increasing self-connection and emotional authenticity.

Sound of the Self
Pair sound bowls with mantras to ground into your body and soothe your emotional landscape through melodic repetition.

Mapping Your Sound Journey
Reflect and integrate everything learned with a guided journal exercise to design your own ongoing sound healing practice.

🎵 Bonus Practices

Guided Sound Meditation

Sound Journey for Deep Relaxation

Releasing Tension with Frequency and Vibration

📘 Nine Expert-Led Theory Modules:

Module 1: Introduction to the Healing Power of Sound and Music
With Dr. Dena Register — Understand the difference between sound healing and music therapy, and how they impact the brain’s healing pathways.

Module 2: Trauma-Informed Music Use
Explore seven music practices for daily use and the role of music in radical trauma healing.

Module 3: Music Therapy Foundations
With Aaron Lightstone — Discover the history, evidence base, and therapeutic structure of music healing.

Module 4: Polyvagal Theory and Music Healing
Understand how music affects vagus nerve activation and influences emotional regulation.

Module 5: Music Therapy in Practice
Learn actionable techniques and case-based insights for using music in therapy and daily life.

Module 6: The Safe and Sound Protocol (SSP)
With Heather McDuffie — Discover how specially designed music affects brain activity, safety cues, and emotional recovery.

Module 7: Sound and the Body
Explore how the ear, nervous system, and brain respond to safe frequencies for stress relief and healing.

Module 8: Sound, Behavior, and Sensory Perception
Understand how neuroception and sound perception affect emotional and behavioral patterns.

Module 9: Practical Applications of SSP
Review case histories and explore how sound expands awareness, memory processing, and embodied healing.

📚 Adapted from Leading Research

Portions of this program are adapted from In Tune: Music as the Bridge to Mindfulness by Richard Wolf, with permission from The Experiment, LLC.

Healing Through Sound and Music is more than a course—it’s a transformative, sensory experience designed to meet you where words cannot. Let sound guide you back to calm, creativity, and connection.

Let me know if you need this exported in spreadsheet format for use on platforms like Teachable, Kajabi, or Gumroad.