Tanya Zajdel – Trauma-Informed Yoga

Release Trauma. Reclaim Inner Peace. Restore Balance.

Trauma lives not only in the mind but deeply imprints within the body. The Trauma-Informed Yoga Program offers a transformative pathway to healing through accessible, body-based practices developed by leading trauma therapists and yoga practitioners.

Whether you’re a trauma survivor, a therapist, or a yoga teacher looking to integrate somatic tools, this program helps you reconnect with your body, ease nervous system dysregulation, and gently process unresolved trauma.

Through eight trauma-informed yoga routines, ten bonus flows, and eleven expert-led integration modules, you’ll:

Reconnect with your body and restore inner trust

Calm a dysregulated nervous system and shift from survival to safety

Use movement and breath to gently process trauma and release emotional numbness

Cultivate resilience, emotional regulation, and grounded self-awareness

Establish healthy emotional and physical boundaries

Yoga Routines Tailored for Trauma Healing:

✔ Rooting Into The Present Moment Safely – Use sensory awareness to stay grounded
✔ Reconnecting to Our Body’s Wisdom – Cultivate self-awareness through movement
✔ Moving Therapeutically – Release tension and regain agency
✔ Regulating Through Difficult Emotions – Practice titration for emotional resilience
✔ Rising Through & Beyond Trauma – Use affirmations and postures to boost self-worth
✔ Creating Thoughtful Boundaries – Translate emotional boundaries into physical form
✔ Yoga for Healthy Boundaries – Practice reclaiming personal space
✔ Healing a Grieving Heart – A compassion-centered heart-opening flow

10 Bonus Yoga Flows & 7 Chakra Meditations

Deepen the connection between your body and emotions with additional flows and energy-balancing meditations.

Expert-Led Integration Modules Include:

Understanding Trauma-Informed Yoga with Candice Clark

Healing Benefits & Do’s and Don’ts for TIY Facilitation

Accessible TIY Practices with Kirsten Wilkinson

Somatic-Based Yoga Techniques with Manasa Kanithi

Program Integration & Gender-Neutral Language in Practice with Tanya Zajdel

These modules explore the intersection of trauma, nervous system healing, and the power of movement to reconnect the body and mind.

Includes Somatic Sensations & Body Scan Guide:

A practical, trauma-informed tool for emotional awareness. Learn to navigate sensations, regulate overwhelming feelings, and use body scans to deepen your yoga practice.

Trauma-informed yoga is more than exercise—it’s a practice of reclaiming safety, empowerment, and inner harmony. This program offers you and your clients a safe, structured way to restore wholeness from the inside out.

Join thousands of survivors, clinicians, and healers in a powerful journey of embodied trauma recovery.