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The Prehab Guys – The KNEE [P]REHAB PROGRAM
Original price was: $149.00.$67.00Current price is: $67.00.
Take Control Of Top Knee Health Issues, While Preventing Future Knee Injuries.
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Description
The Prehab Guys – The KNEE [P]REHAB PROGRAM
Improve Knee Health & Supercharge Lower Body Performance Anytime, Anywhere
Take Control Of Top Knee Health Issues, While Preventing Future Knee Injuries
Knee injuries affect thousands of individuals each year, letβs make sure youβre not one of them! This program is designed to improve your lower extremity mobility, stability and strength while also improving the strength of your core and other accessory muscles that are crucial to lower extremity health and injury prevention.
If youβre ready to build resilience in your knee and take on whatever challenges life throws at you, then look no further
Common Problems With The Traditional Healthcare Path
You will find NONE of these problems with the [P]rehab app!
Weβve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Schedule
Week 1
In week 1, you will focus on diving into foundational mobility and stability. Youβll also learn the importance of exposing commonly injured tissues to challenging exercises, letβs get started.
Week 2
In week 2, you will further progress mobility while beginning to challenge stability and strength in different planes of motion. We guarantee youβll be feeling the burn in no time.
Week 3
This week you will really begin to push your single leg stability which is crucial to improving your neuromuscular control for injury prevention. Youβll also learn how to address your knees diving in with certain motion, is this bad? Letβs find out!
Week 4
Letβs continue this knee health momentum with some solid core work and squat work in different planes of motion!
Week 5
In week 5, letβs really work on that glute strength! The knee joint is found between two mobile joints, the ankle and the hip, making it important to improve strength through both of these joints to better support the knee! Let us teach you how to properly perform banded glute exercises. Are you ready?
Week 6
Time to focus on single leg control and stability as this is crucial for knee injury prevention. Youβre gonna love this week, trust us.
Week 7
You know all those core exercises you have been doing such a great job with? Letβs get after it even more! This week, letβs further strengthen your core and get after that single leg stability.
Week 8
Letβs really dive into some single leg work to better improve your core control and single leg control in different planes of motion! Time to feel the burn!
Week 9
Letβs further build on all this strength you have gained! With focus on core strength, hip strength, knee strength, ankle strength and shoulder strength (yes, we said shoulder strength) you will be working it all! Why settle for just a strong knee when you can have a strong body?! Are you ready? Letβs do it!
Week 10
Feeling resilient? Good, youβve come a long way, letβs keep after it! Letβs continue to build on that foundational strength with more complex movements, adding it all together. Youβve put in the work, letβs make it relevant to YOU!
Week 11
Letβs continue to challenge your resilience by progressing you in different planes, with different bases of support, and with different speeds and tempos. Youβve come a long way, letβs finish this thing strong.
Week 12
Week 12! Youβve made it and let us just say that you are looking strong and ready to take on whatever life throws at your knee. More importantly, youβve learned how to take control of your knee and health along the way. For you last week, youβll focus on challenging your single leg stability, core stability and strength through different planes and tempos. Letβs not let up now!
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people,Β we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Get Digital Download ” The Prehab Guys – The KNEE [P]REHAB PROGRAM ” Right Now!
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