Tom Myers – Anatomy Trains® and Yoga

Discover how fascia—the body-wide connective tissue network—shapes movement, posture, and wellbeing. In this self-paced course, renowned author and educator Tom Myers, creator of Anatomy Trains®, introduces you to the revolutionary concept of myofascial meridians and how they apply to yoga, movement, and bodywork.

Through concise lectures, anatomical demonstrations, and integrative practices, you’ll learn how fascia transmits force across the body, why posture and movement patterns matter, and how yoga and structural integration can restore balance and vitality. More than anatomy in pieces, this is a holistic map for understanding the living, interconnected body.

What You’ll Learn:

• The science of fascia and its 4 key properties
• How myofascial meridians connect muscles into whole-body patterns
• Practical insights into injury prevention, healing, and postural integration

What You’ll Experience:

• 13 progressive, on-demand modules blending theory and embodiment
• Visual demonstrations of the fascial lines (Anatomy Trains®) in action
• Examples of how yoga postures stretch, load, and balance myofascial pathways

How You’ll Feel:

• More attuned to your body’s subtle connections and movement patterns
• Empowered to bring fascia-conscious awareness into yoga, teaching, or therapeutic work
• Inspired to integrate whole-body approaches into your practice

What You’ll Gain:

• A working map of the Anatomy Trains® lines for application in yoga and movement
• Tools to identify and address postural imbalances and chronic holding patterns
• Deeper appreciation of fascia as a living, adaptive system in the body

Who This Course is For:

• Yoga teachers, movement educators, and bodyworkers seeking to expand their anatomical literacy
• Students of yoga and embodied practices interested in fascia-based approaches to health and performance
• Anyone curious about fascia, posture, and the integrative power of movement

Embark on a fresh understanding of spatial medicine, fascia, and structural integration as they relate to yoga and modern health—accessible to all bodies and experience levels, with no prior anatomy study required.