Tony G – Yoga Elementals
$15.00
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.
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Description
Tony G – Yoga Elementals
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.
INCLUDES:
6 X 60-MINUTE THEMATIC CLASSES
5 Element Themed Yoga Classes: Space, Earth, Water, Fire, and Air
1 Build Your Body Class
20 POSE TUTORIALS
Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
4 MEDITATIONS & 3 BREATHWORK SESSIONS
5, 10, 15, 20 minute Presence Meditations
Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
27-DAY DOWNLOADABLE CALENDAR
Easy to follow with a different combination of practices for each day of this 27-day journey.
DOWNLOADABLE PROGRAM GUIDE
A complete class-by-class description which includes themes, attributes and benefits
BENEFITS:
Increases strength, balance, and flexibility
Improves focus, energy and awareness
Calms mind and nervous system
Teaches proper alignment of poses
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