Travis Stevens – American Judo System

Description

Travis Stevens – American Judo System: The Koshi-Guruma Encyclopedia

Grasp elite ideas and gameplans that may enable you to effectively take away your coaching companions and opponents from their ft with one in all Judo’s authentic 40 methods

What Will You Study?

Grasp the Koshi Guruma and develop a brand new and thrilling sport plan with its many makes use of with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you may achieve entry to a whole library of Koshi Guruma instruction that features primary ideas all the way in which up by OLympic degree methods for this tried and true hip method. The Koshi Gurma has been one in all Steven’s specialties as an athlete and on this huge tutorial he’ll enable you to perceive and apply the method utilizing masterful element work and instruction that solely Stevens can present!

So, What’s In This Collection

Work alone with shadow drills or seize anybody, even an inexperienced associate! Stevens will begin with the basics, together with leg and hand positions, directional patterns, and even a band train that will help you create and strengthen essential muscle reminiscence. You may use flooring diagram workouts, obtain instruction on how one can transfer correctly in all instructions, study combos that will help you pair the Koshi Guruma along with your favourite methods, and far rather more! There’s even sections on extra complicated combos for the superior gamers, modified gripping choices, and cut up hip variations of the method that it’s essential to see!
Stevens is a gem within the Judo group, offering us with tutorial supplies which are simply digested and extremely useful! He has a singular potential to show with readability and he’s simple to comply with together with irrespective of your rank. You may by no means want one other useful resource on the Koshi Guruma as Stevens will give you every little thing it is advisable achieve new understanding and make the method a staple in your throwing arsenal!

PART 1

INTRODUCTION TO KOSHI GURUMA

FOUNDATIONS

CHAPTER 1 – SHADOW MOVEMENTS

• INTRODUCTION TO SHADOW DRILLS
• FUNDAMENTAL LEG POSITION
• FUNDAMENTAL HAND POSITION
• DIRECTIONAL PATTERN – WALKING FORWARD
• DIRECTIONAL PATTERN – WALKING BACKWARD
• DIRECTIONAL PATTERN – WALKING SIDEWAYS
• FUJI TRAINING BAND EXERCISE

PART 2

CHAPTER 2 – FLOOR DIAGRAM EXERCISES

• INTRODUCTION TO THE FLOOR DIAGRAM
• USING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK & BODY  POSITION
• FITTING THE SPACE MOVING FORWARD
• FITTING THE SPACE MOVING SIDEWAYS
• APPLYING ALL CONCEPTS

PART 3

CHAPTER 3 – UNDERSTANDING UCHIKOMI

• INTRODUCTION TO UCHIKOMI
• UCHIKOMI
• UCHIKOMI MOVING BACKWARD
• UCHIKOMI MOVING FORWARD
• UCHIKOMI MOVING SIDEWAYS
• LIFTING UCHIKOMI

PART 4

CHAPTER 4 – PRINCIPLES OF NAGE KOMI

• INTRODUCTION TO NAGE KOMI
• NAGE KOMI
• NAGE KOMI MOVING BACKWARD
• NAGE KOMI MOVING SIDEWAYS
• NAGE KOMI MOVING FORWARD
• NAGE KOMI ON A CRASH PAD DEVELOPING POWER

PART 5

CHAPTER 5 – COMMON MISTAKES

• INTRODUCTION TO COMMON MISTAKES
• COMMON MISTAKES WITH THE HANDS
• COMMON MISTAKES WITH FOOT PLACEMENT
• OMMON MISTAKES WITH THE BODY

PART 6

INTERMEDIATE

CHAPTER 1 – SIMPLE COMBINATIONS

• INTRODUCTION TO SIMPLE COMBINATIONS
• CONCEPT OF KOUCHI GARI TO KOSHI GURUMA
• APPLICATION OF KOUCHI GARI TO KOSHI GURUMA
• CONCEPT OF OUCHI GARI TO KOSHI GURUMA
• APPLICATION OF OUCHI GARI TO KOSHI GURUMA

PART 7

CHAPTER 2 – SIMPLE MOVEMENTS

• INTRODUCTION TO SIMPLE MOVEMENTS
• SWINGING YOUR PARTNER INTO KOSHI GURUMA

PART 8

CHAPTER 3 – MODIFIED GRIPS

• INTRODUCTION TO MODIFIED GRIPS
• FROM THE COLLAR

PART 9

ADVANCED

CHAPTER 1 – COMPLEX COMBINATIONS

• INTRODUCTION TO COMPLEX COMBINATIONS
• KOSHI GURUMA TO HARAI OGOSHI
• KOSHI GURUMA TO OUCHI GARI
• KOSHI GURUMA TO OSOTO GARI
• KOSHI GURUMA TO OSOTO GARI VERSION 2
• KOSHI GURUMA TO UCHIMATA

PART 10

CHAPTER 2 – MODIFIED GRIPS & MOVEMENTS

• INTRODUCTION TO MODIFIED GRIPS & AMP; MOVEMENTS
• FREEING YOUR SLEEVE INTO KOSHI GURUMA
• CONTROLLING THE WRIST INTO KOSHI GURUMA
• RVL CONTROLLING THE SLEEVE INTO KOSHI GURUMA
• CROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMA
• LEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMA
• SASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATION

PART 11

CHAPTER 3 – SPLIT HIP KOSHI GURUMA

• INTRODUCTION TO SPLIT HIP KOSHI GURUMA
• SOLO DRILL
• WITH PARTNER – BODY POSITIONING
• UCHIKOMI
• LIFTING UCHIKOMI
• WALKING FORWARD – UCHIKOMI
• NAGE KOMI
• APPLICATIONS AGAINST SAME SIDED OPPONENT
• APPLICATIONS AGAINST OPPOSITE SIDED OPPONENT

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