Trevor Wittman and Justin Gaethje – The footwork Blueprint

Description

Trevor Wittman and Justin Gaethje – The footwork Blueprint

Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!
Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
See how to move into and out of danger as you set up shots and generate incredible power with technique.
Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.
Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.
Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.
COURSE CONTENT

Get Trevor Wittman and Justin Gaethje – The footwork Blueprint download

Volume 1
Introduction 0:00 – 0:45
Stepping With Punches 0:45 – 4:46
1-2 Carry Hip, 1-2 Step Over 4:46 – 10:37
Open Stance. Understanding The Cross-Foot Position 10:37 – 13:57
Lead Hand Control / Hand Fight 13:57 – 18:27
Feint Hand Power For Angles 18:27 – 21:59
Show With Closed Stance 21:59 – 24:01
Add The Hook, Add The Uppercut 24:01 – 29:19
Anchor Steps 29:19 – 32:49
Slips And Loaded Slips 32:49 – 37:04
Rolling And Slips Opening Shoulders For Rolls 37:04
Volume 2
Tools For Slips And Rolls. Pool Noodles 0:00 – 6:24
Hula Hoop Drill 6:24 – 10:13
Tools Of Engagement 10:13 – 12:41
Drop Step 12:41 – 15:52
Witch Hook 15:52 – 17:53

Get Trevor Wittman and Justin Gaethje – The footwork Blueprint download

Switch Uppercut Off Jab 17:53 – 19:28
Adding Slips Into Combos 19:28 – 21:15
Pimp Step 21:15
Volume 3
Lead Foot / Rear Foot Jab 0:00 – 4:17
Setting Up Head Hooks With Body Hooks 4:17 – 7:41
Setting Up Over Hand With Body Shot 7:41 – 10:45
Open Wing Jab 10:45 – 12:56
Body Jab 12:56 – 16:36
Using Body Jab To Set Up Overhand 16:36 – 20:19
Sliding Lead Foot Off The Track To Set Up Power Jab 20:19 – 22:53
Right Hook To The Body Setting Up Setting Up Power Hook To The Head 22:53
PART 1
INTRODUCTION
STEPPING WITH PUNCHES
1-2 CARRY HIP, 1-2 STEP OVER
OPEN STANCE
UNDERSTANDING THE CROSS-FOOT POSITION
LEAD HAND CONTROL/ HAND FIGHT
FEINT HAND POWER FOR ANGLES
SHOW WITH CLOSED STANCE
ADD THE HOOK, ADD THE UPPERCUT
ANCHOR STEPS
SLIPS AND LOADED SLIPS
ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS
PART 2
TOOLS FOR SLIPS AND ROLLS
POOL NOODLES
HULA HOOP DRILL
TOOLS OF ENGAGEMENT
DROP STEP
SWITCH HOOK
SWITCH UPPERCUT OFF JAB
ADDING SLIPS INTO COMBOS
PIMP STEP
PART 3
LEAD FOOT / REAR FOOT JAB
SETTING UP HEAD HOOKS WITH BODY HOOKS
SETTING UP OVER HAND WITH BODY SHOT
OPEN WING JAB
BODY JAB
USING BODY JAB TO SET UP OVERHAND
SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB
RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD

Get Trevor Wittman and Justin Gaethje – The footwork Blueprint download