Tum Energia – Leglocks Unlocked

Description

Tum Energia – Leglocks Unlocked

Take A Systematic Approach To Leg Locking With The Head Coach Of Energia Martial Arts Tum Energia Voorn’s Guide To Lower Body Submissions
Voorn has trained alongside some of the best leg lockers in the world including Dean Lister, Eddie Bravo, Lachlan Giles, and Craig Jones among many others
Whether you’re a beginner or an advanced BJJ player, the systems contained in this instructional will help you understand and elevate your leg lock game
Get an intro to all of the most important leg locking positions and the related techniques and submissions that go along with them, including entries and escape counters
COURSE CONTENT

Get Tum Energia – Leglocks Unlocked download

Volume 1
Chapter 1 – INTRODUCTION. Welcome 0:00 – 02:00
Chapter 2 – Terminology 02:00 – 03:00
Chapter 3 – PART 1 – Ashi Garami. Position & Control 03:00 – 05:42
Chapter 4 – Seated Entry Drill 05:42 – 07:25
Chapter 5 – Single Lex X Entry & Sweep 07:25 – 12:20
Chapter 6 – Shin To Shin & X-Shin To Shin 12:20 – 18:44
Chapter 7 – Butterfly Guard To Ashi 18:44 – 26:02
Chapter 8 – Bottom Mount To Ashi 26:02 – 31:25
Chapter 9 – Open Guard To Ashi 31:25 – 35:58
Chapter 10 – Leglocks From Ashi Garami. Achilles Lock 35:58 – 40:04
Chapter 11 – Straight Foot Lock Variation 1 40:04 – 43:46
Chapter 12 – Straight Foot Lock Variation 2 43:46 – 46:12
Chapter 13 – Counterattacks & Escape Counters. Basic Escape & Attack Opposite Leg 46:12 – 50:39
Chapter 14 – Belly Down Foot Lock 50:39 – 54:05
Chapter 15 – Shadow Hook Lock 54:05 – 58:30
Chapter 16 – Step Over Position Finish 58:30 – 01:02:12
Chapter 17 – Ashi Counter To Aoki Lock 01:02:12
Volume 2
Chapter 1 – PART 2 – Reaping & Double Outside Ashi. Positions & Positional Drill 0:00 – 02:00
Chapter 2 – X-Guard To DOA 02:00 – 10:20
Chapter 3 – Shin To Shin To DOA 10:20 – 15:11
Chapter 4 – Imanari Fake To Secondary Leg DOA 15:11 – 19:34
Chapter 5 – Technical Get-Up To Counter Smash 19:34 – 24:38
Chapter 6 – Inverting Counter 24:38 – 28:47
Chapter 7 – Outside Heel Hook Finishing Mechanics. DOA Heel Hook Finish 28:47 – 30:36
Chapter 8 – Reaping Heel Hook Finish 30:36
Volume 3
Chapter 1 – PART 3 – 4/11. Position & Control 0:00 – 08:21
Chapter 2 – Backstep Entry 08:21 – 12:54
Chapter 3 – Ushiro Kesa Gatami Entry 12:54 – 19:26
Chapter 4 – Butterfly Entry 19:26 – 23:05
Chapter 5 – Reverse Butterfly Entry 23:05 – 28:53
Chapter 6 – Half Butterfly Entry 28:53 – 35:07
Chapter 7 – Single Leg X & Reverse X Entry 35:07 – 41:18
Chapter 8 – Shin To Shin To 4/11 41:18Volume 4
Chapter 1 – De La Riva Entry 1 0:00 – 04:30
Chapter 2 – De La Riva Entry 2 04:30 – 09:21
Chapter 3 – Kani Basami Entries 09:21 – 17:14
Chapter 4 – Victor Roll 17:14 – 21:16
Chapter 5 – Imanari Roll 21:16 – 25:05
Chapter 6 – 4/11 Submissions. Ankle Lock & Variations 25:05 – 28:42
Chapter 7 – Cloverleaf Finishes 28:42 – 31:11
Chapter 8 – Finishing The Inside Heel Hook 31:11 – 42:14
Chapter 9 – OUTRO. Thanks 42:14

PART 1
INTRODUCTION
WELCOME
TERMINOLOGY
PART 1 – ASHI GARAMI
POSITION & CONTROL

Get Tum Energia – Leglocks Unlocked download

SEATED ENTRY DRILL
SINGLE LEG X ENTRY & SWEEP
SHIN TO SHIN & X-SHIN TO SHIN
BUTTERFLY GUARD TO ASHI
BOTTOM MOUNT TO ASHI
OPEN GUARD TO ASHI
LEGLOCKS FROM ASHI GARAMI
ACHILLES LOCK
STRAIGHT FOOT LOCK VARIATION 1
STRAIGHT FOOT LOCK VARIATION 2
COUNTER ATTACKS & ESCAPES COUNTERS
BASIC ESCAPE & ATTACK OPPOSITE LEG
BELLOW DOWN FOOT LOCK
SHADOW HOOK LOCK
STEP OVER POSITION FINISH
ASHI COUNTER TO AOKI LOCK
PART 2
PART 2 – REAPING & DOUBLE OUTSIDE ASHI
POSITIONS & POSITIONAL DRILL
X-GUARD TO DOA
SHIN TO SHIN TO DOA
IMANARI FAKE TO SECONDARY LEG DOA
TECHNICAL GET-UP TO COUNTER SMASH
INVERTING COUNTER
OUTSIDE HEEL HOOK FINISHING MECHANICS
DOA HEEL HOOK FINISH
REAPING HEEL HOOK FINISH
PART 3
PART 3 – 4/11
POSITION & CONTROL
BACKSTEP ENTRY
USHIRO KESA GATAME
BUTTERFLY ENTRY
REVERSE BUTTERFLY ENTRY
HALF BUTTERFLY ENTRY
SINGLE LEG X & REVERSE X ENTRY
SHIN TO SHIN TO 4/11
PART 4
DE LA RIVA ENTRY 1
DELA RIVA ENTRY 2
KANI BASAMI ENTRIES
VICTOR ROLL
IMANARI ROLL
4/11 SUBMISSIONS
ANKLE LOCK & VARIATIONS
CLOVERLEAF FINISHES
FINISHING THE INSIDE HEEL HOOK
OUTRO
THANKS

Get Tum Energia – Leglocks Unlocked download