Xande Ribeiro – Diamond Concept

Description

Xande Ribeiro – Diamond Concept: Aspect Management And Mount Escapes Plus: Fashionable Hip Escaping And Vortex Strengthening Workout routines

Study The Tremendous Efficient Diamond Concept To Escaping Unhealthy Positions That World Champion & BJJ Legend Xande Ribiero Used To Create An Impassable Guard

What Will You Study?

Grasp Xande Ribiero’s diamond precept for escaping from mount and aspect management and by no means get held down once more, with these inventive and efficient ideas and strategies. Xande Ribiero is without doubt one of the most technical fighters of all-time, and now you may study the escaping precept that has helped him succeed in opposition to the world’s greatest for the final 15-years.

Escaping from unhealthy positions is without doubt one of the most basic elements of grappling, and now you may sharpen this ability with the diamond guard that Xande has developed. Body correctly, defend, elegant, and pedal your method to a greater place in opposition to powerful opponents with the information you’ll acquire on this 4-quantity collection.

Get out from a few of jiu-jitsu’s worst positions, together with all of the variations from aspect management and mount that individuals will use to pin you down, together with aspect management, kesa gatame, north south, mount, half mount, technical mount, and extra.

With unimaginable precision, you may start to use this new idea to your sport and cease being crushed below these dominant positions. On this collection, additionally, you will see the workout routines and warmups that Xande recommends for any grappler to construct their expertise, together with workout routines for mobility and strengthening that you are able to do anyplace.

Half 1:

• Diamond Concept Overview
• Mobility Drills.
• Hip Escape
• Base foot Hip Escape
• Single Leg Hip Escape
• Shoulder Escape
• Shoulder Escape 2
• Kickstand
• Reverse Hip Escape
• Stomach Down
• Kickstand Stomach Down
• Budo Con Change
• Operating Step
• Hip Change
• Budo Con Change to Alligator Roll

Half 2:

• Strengthening Workout routines Connection Crunches
• Single Aspect Crunches
• Cross Knee Touches
• Constructing Resistance
• “Roll Up Roll Down”
• Diamond Crunches
• Understanding Vortex

Half 3:

• Strategies.
• Kesa Gatame Elbow management
• Kesa Gatame Collar Management Introducing the Cross Body
• Kesa Gatame Over Shoulder Management
• High Protect Protection
• Tremendous Maintain Impartial Escape
• Tremendous Maintain Hip To Hip Escape
• Tremendous Maintain Sensitivity for Hip to Hip and Kesa Gatame
• Reverse Kesa Gatame Controlling over the Arm
• Kesa Gatame Controlling below the Armpit

Half 4:

• Operating Escape
• Fail Operating Escape to Hip Change
• Over Underneath Escape
• North South Escape
• North South Over the Arms
• Oopa Mount Escape
• Stiff Arm Mount Escape
• High Diamond Reversal
• Half Mount Escape
• Combating the Legs from Mount
• Alligator Roll from Technical Mount
• Jack Lever from Technical Mount