Yogi Flight School – The No Bullshit Yoga Pose Library
Original price was: $297.00.$72.00Current price is: $72.00.
The complete program for confidence in your yoga practice and teaching, WITH all the tutorials…
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Description
Yogi Flight School – The No Bullshit Yoga Pose Library
To never again ask yourself âam I doing it right!?â in yoga class?!
- KNOW EXACTLY what to do in every pose
- LEARN TO MODIFY the practice for your body
- UNDERSTAND the point and purpose of every yoga pose
- MAKE SENSE of the weird pose names and cues you hear over and over
Take ownership of your yoga practice and know whatâs going on, no matter where or how you practice!
Imagine ifâŠ
- You knew all of the ins and outs of every pose
- You had an entire video library to refer back to at any time that you are unsure
- You could participate in a yoga class with confidence
- You didnât have to compare yourself to others just to figure out if you are doing it right
- You could turn your attention inward and finally gain the true benefits of yoga
What if it was all at your fingertips and just waiting for you to reach out and claim it!?
WHAT IF YOU HAD LIFETIME ACCESS TO VIDEOS DEMYSTIFYING OVER 90 OF THE MOST COMMON YOGA POSES and transitions?
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STOP TRYING TO FIGURE IT OUT ON YOUR OWN
Yoga classes often flow from one pose to another and teachers take SECONDS to explain to you how to get into the pose. By the time you (sort of) figure it out, theyâre onto the next pose.
Thatâs no way to learn.
There is so much going on in each pose, so many cues that can allow you to really understand why we practice a pose and how to get the greatest benefit out of it, but thereâs just no time for that in class.
The most effective way to learn yoga poses so that you can practice them with confidence is learning not just how to do them but why, and how to modify them for your specific body.
The easiest way to do that is with detailed pose breakdowns that you can watch over and over.
WHAT IF I HANDED YOU THE KEYS TOÂ BUILDING AN EMPOWERED YOGA PRACTICE?
The best way to learn all of these details is to take a Yoga Teacher Training. But thatâs 200 (or more) hours of your time (and a significant financial investment), and if you have no intention of teaching, that might seem completely out of left field.
If youâve been clicking from one YouTube video to another, or just giving up and saying youâll figure it out later â-Â nothingâs going to change until you choose to find a solution.
Imagine dramatically reducing the time and effort spent searching for the answers, and having one place that you can constantly go back to (for LIFE) to review and revisit the postures, breath work, cueing, modifications, and the history of the poses, so that you always know what to do and why are you doing it in your yoga practice.
INTRODUCINGâŠ
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The complete program for confidence in your yoga practice and teaching, WITH all the tutorials and cueing instruction you need.
Create a strong and powerful yoga practice â without sacrificing your TIME trying to figure it out on your own.
By the end of The No BullSh*t Yoga Pose Library, youâll have learned how to:
- Practice any pose with confidence, and gain a deeper understanding of the purpose of the postures so you can stop wondering if youâre doing it right or why you are doing it in the first place.
- Modify and adjust the poses, using physical alterations or props, which is perfect for people who have sustained injuries or are working on gaining mobility and flexibility.
- Cue poses properly for yourself or others, creating a connection with the breath and mind, without using complicated explanations or demonstrations.
And youâll be able to achieve all of this with one extra invaluable resource⊠ME!
Unlike other courses and programs that leave you without so much as an email address to reach out to⊠Iâll be with you throughout the 15 modules, answering your questions right inside the course!
HEREâS WHATâS INSIDE:
Youâre going to love these
VIDEO TUTORIALS
Learn over 90 (non-arm balance) yoga poses broken down step-by-step so that you can practice safely.
Sanskrit
Learn the Sanskrit and English pose names so you can follow any yoga class with ease and surety.
Modifications
Learn modifications for beginners, honor injuries, and options to intensify the poses for more advanced practitioners .
Breathwork
Learn fundamental breathing techniques that will support your practice and help combat stress and anxiety (cuz fuck that noise).
Cueing
Take the guess work out of every pose you see in yoga class (or develop a home practice!) with no-bullshit cueing that makes sense.
Confidence
Feel confident that youâre practicing the poses in a way that suits your body day-to-day, and sets you up for success!
The No BullSh*t Yoga Pose Library
A library of detailed videos demystifying over 90 of the most common yoga poses so youâre never wondering if youâre doing them right or how to modify them for your body.
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- 24/7 access so you can practice anywhere with a mobile phone, tablet or computer and internet connection.
- Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.
- Send us a message on the exact video that you have questions about and get a complete and knowledgable response from our team.
- YA Registered yoga teachers are eligible for 30 CEU credits upon completion.
Get your hands on the exact library that I use to teach all of the 200-hour trainees in my Yoga Alliance accredited yoga teacher trainings!
YOU. CAN. DO. THIS.
Hundreds of my yoga students and teacher trainees have already benefited from this detailed and truly âNo BullSh*tâ library. Inside, I answer all of your questions and so that you can practice safely and with confidence.
Seriously, it really is much easier than you think!
Youâve probably heard, âyoga is for every body.â âŠbut no one took the time to show you how to make it work for YOU and YOUR BODY.
FOR JUSTÂ $297Â $127, YOU COULDÂ FINALLY FEEL LIKE YOGA IS FOR YOU.
You will never again feel unprepared, intimidated, or that you donât belong in any yoga class.
Letâs Talk Modules
The breakdown
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MODULE 1
Fundamental Yoga Breathing & Linking Movement to Breath
Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow
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MODULE 2
Foundational Vinyasa Poses
Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair
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MODULE 3
Sun Salutations: Surya Namaskars
Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing
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MODULE 4
The Warrior Poses
Warrior 1, Warrior 2, Warrior 3
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MODULE 5
Externally Rotated Standing Poses
Reverse Warrior, Extended Side Angle, Extended Triangle, Garland
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MODULE 6
Externally Rotated Balancing Poses
Tree Pose, Half Moon, Extended Hand to Big Toe Pose B
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MODULE 7
Neutral Pelvis Standing Poses
Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits
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MODULE 8
Neutral Pelvis Balancing Poses
Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer
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MODULE 9
Upper Body & Core Strengthening Poses
Plank & Forearm Plank, Side Plank, Dolphin, Boat
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MODULE 10
Backbending Poses
Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2
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MODULE 11
Standing Twisting Poses
Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair
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MODULE 12
Seated &Â Supine Forward Poses
Intense West Stretch, Childâs Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A
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MODULE 13
Seated Poses and Twists
Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee
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MODULE 14
Hip Opening Poses
Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard
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MODULE 15
Closing Poses
Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse
The No BullSh*t Yoga Pose Library gets you from âwhat the hell?â to âhell yeah!â in record time.
Letâs get you started!
Not only will you get instant access to all the course materials, but youâll also get any future updates I throw in!
This is your ticket out of overwhelm and into easy-breezy.
What makes
The No BullSh*t Yoga Pose Library
different from other courses or workshops?
This is YOUR YOGA on YOUR TERMS! I teach you yoga poses from the ground, up so that you can walk into any yoga class with confidence and feel like the badass yogi that you are!
- Feel secure in your alignment
- Know how to modify poses for YOUR body
- Feel confident in any yoga class
- Learn the basics and beyond
- Empower yourself to truly know your yoga
Get Digital Download ” Yogi Flight School – The No Bullshit Yoga Pose Library ” Right Now!
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