Yuji Oka – Spiral Praxis Movement Course – Online Movement Course

Description

Yuji Oka – Spiral Praxis Movement Course – Online Movement Course

Spiral Praxis is a groundbreaking bodymind system that will empower you to overcome chronic injury, control your emotions, learn new skills, and reach the height of your creative potential. Simple, powerful, and transformative, Spiral Praxis is a modern approach to bodymind designed for our accelerated daily lives. You can incorporate Spiral Praxis into every thing you do, from meditation and yoga, to fitness, work, dance, and more.
This course consists of eight 2-hour weekly online classes that began on January 31st, 2021. The classes guide students to discover movement sourced from the inner flow of bodymind. The classes have a strong emphasis on hands-on learning, meditation, and practical knowledge. Recordings of past classes are available for students joining late.
Self-directed healing
Heal yourself naturally, using internal techniques and awareness
Reconnect to your body
Rediscover the inner workings of your body and develop a holistic, balanced sense of yourself
Accelerate your learning
Use cutting-edge bodymind techniques to integrate new learning and rapidly acquire new skills
Rediscover your creativity
Unlock your creative potential by opening up your inner flow, expand your awareness, and unify your bodymind

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