9S: Stamina and Spirit Course – Z-Health

Description

9S: Stamina and Spirit Course – Z-Health

What You’ll Learn
Neurological foundations of stamina and endurance.
The central governor theory and the threat neuromatrix.
Understanding the metaboloreflex and its influence on endurance.
Critical programming concepts for different stamina needs.
Respiratory system control and strength as a key player in total fatigue management.
Mental and emotional pain control techniques of elite athletes.
Inspiratory and expiratory muscle strengthening concepts and programs.
Course Details
9S:Stamina and Spirit begins with a simple idea – sometimes there is not an easy way, sometimes there is only the hard way.
The next questions are: “What do you do? How do you train? How does the brain respond? Is there a smart way to train through the hard way?” Of course there is! Stamina and endurance are governed by both central and peripheral factors. In this course you will explore the relationship of these mechanisms to managing fatigue, pain, and enhancing stamina via a neurocentric approach.
*package discounts available
When you register and pay for 9S: Stamina you will get access to:
Over 24 hours of video instruction
Course PowerPoint
Research Archive
A full recording of an archived course
Regularly updated course material
Get 9S: Stamina and Spirit Course – Z-Health download