Bas Rutten – Destroying Opponents With Strikes From Every Range

Description

Bas Rutten – Destroying Opponents With Strikes From Every Range

Make your punches, kicks and footwork unstoppable with the help of Bas Rutten who is considered the most accurate striker in combat history by FightMetric with a 70.6% striking percentage!
Develop the powerful OPEN STANCE that Bas Rutten discovered and perfected studying champions of all combat sports.
Pack more power in your punches by incorporating angles and patterns developed by Bas at the highest levels of combat sports.
Keep your opponents guessing with the help of Bas’ signature liver kicks and palm strikes.
Make your training more effective and shorten your learning curve with all of Bas’ favorite drills.
Punch and kick with more power and accuracy! Get hit less by understanding the essential patterns of your opponent and the effective counters that will keep opponents on the defensive.
PART 1
INTRODUCTION
STANCE
MOVEMENT AFTER STRIKING
EYES ON OPPONENT, DISTANCE, AND POWER
FALSE SENSE OF DISTANCE
STRAIGHT PUNCHES
PUNCHES PART 2
HOOKS
UPPERCUTS

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BODY SHOTS -SPLEEN AND LIVER
PART 2
BLOCKING, SLIPPING, AND COUNTERING, STRAIGHT PUNCHES
COUNTERING STRAIGHT PUNCHES WITH COMBINATIONS OF PUNCHES AND KICKS
SLIPPING STRAIGHT PUNCHES AND COUNTERING THEM WITH LONGER COMBINATIONS
HOOKS, SLIPPING, BLOCKING, COUNTERING
DUCKING AND COUNTERING HOOKS
HOW NOT TO BREAK YOUR SHIN/STRONG>
LOW KICKS
LOW KICK AT CLOSE DISTANCE
ROUNDHOUSE MIDDLE KICKS
HOW TO GENERATE THE MOST FORCE WITH ROUNDHOUSE KICKS
HOW TO GET CONNECT WITH YOUR POWER
FRONT KICK
KNEES
THROWING OPPONENT W CLINCH
COUNTER ROUNDHOUSE KICKS W PUNCHES
CHECKING AND COUNTERING LOW KICKS
PART 3
COUNTERING KICK W KICKS
COUNTERING KICKS WITH KICKS, AND KICKS WITH PUNCHES, MIXING IT UP
HOW TO MAKE EVERY STRIKE POWERFUL
CHANGING PATTERNS IN STRIKING COMBINATIONS
CHANGING PATTERNS WHEN COUNTERING ROUNDHOUSE KICKS
DIFFERENT PATTERNS WITH RELOADS
REPLACING RELOADS W KICKS
CHANGING THE ANGLES AND CHANGING THE PUNCH OF THE RELOADS
PUTTING EVERYTHING TOGETHER
PUTTING EVERYTHING TOGETHER IN PAD HOLDING
DRILL COMBINATIONS WITH PARTNER STANDING STILL, MOVING FORWARD AND MOVING BACKWARD
REMEMBER, MOVEMENT AFTER MAKING A COMBINATION
MAKE DRILLING MORE REALISTIC
PART 4
USING BREATHING AGAINST OPPONENT
LOW KICK SMASHING LEG
LEFT HOOK LIVER KICK
PALM STRIKE AND CLOSE-LINE
HARD BODY SHOT SETUPS
TAKING ADVANTAGE OF A PATTERN FROM OPPONENT
BLOCKING KNEES
BREAKING PATTERNS
FINAL WORDS

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