Such meals embrace sugar, gluten, casein (an indigestible protein present in all dairy), grains and starches that feed yeast (candida) comparable to rice, beans, white potatoes and candy potatoes… and all processed meals or refined oils.

The drawback with these meals is that they trigger intense cravings which are exhausting to battle by yourself. How do you take away these meals out of your eating regimen with out caving underneath the strain of these cravings or emotions of deprivation? The reply lies in staging a multi-entrance assault throughout 7 common components of well being, often called the Body Ecology 7 Common Rules.

Fortunately you may flip the interior tide to make sure that useful micro organism holds residence and prevents dangerous organisms from colonizing. However don’t count on that it’s as straightforward as popping a probiotic tablet each day. Not sufficient of the useful microflora in a tablet will survive the journey by means of your abdomen acids to make it into the digestive tract. As an alternative, you wish to constantly eat probiotic wealthy meals and drinks.

Including fermented meals and drinks to your eating regimen will assist start to show the tide. However provided that you give the useful micro organism a combating probability as soon as they’ve made it into your intestine. And that requires an alkaline surroundings, which brings us to the following impediment…

This compromises dietary absorption and because the physique turns into extra acidic than alkaline, it turns into fertile floor for illnesses to develop. Moreover, an excessive amount of acidity could permit parasites, yeasts, most cancers cells and different toxins to proliferate within the physique.

What we start to see is that an acidic surroundings encourages dangerous invaders to flourish, which in flip compromises digestion. Meals wealthy in vitamins that may combat invaders, fortify the physique and alkalize your inside surroundings can’t be adequately absorbed, and so the vicious cycle continues. Better of all, the key to alkalizing your inside surroundings is to design your day-to-day eating regimen round a particular kind of meals mixture, as outlined within the Body Ecology Precept of Meals Combining.

When the physique is burdened, it releases a hormone known as cortisol. When cortisol is launched in extra, the physique turns into extra acidic. The Body Ecology Precept of Acid and Alkaline tells us that when the physique turns into acidic, it’s prime actual property for pathogenic microorganisms. Keep in mind, these are inflammatory brokers and might result in permeability.

Excessive cortisol ranges additionally point out that the sympathetic nervous system, in any other case often called the combat-or-flight response, has been activated. When the sympathetic nervous system is continually operating, digestive perform slows down significantly. When digestive perform slows, this results in undesirable fermentation within the intestine and can even create a extra acid state inside intestine.