Exceed Nutrition – The Coaching Program Collection

The Starting Fat-Loss Program

The Starting Fat Loss Program jumpstarts fat loss efforts and improves overall health. It offers vital resources for sustainable and realistic weekly fat loss, centred around creating a daily calorie deficit through food logging and calorie control. This program suits developing clients (level 2) who want a proven, fad-free, and sustainable approach to fat loss. Following the program for 4-16 weeks is recommended, with occasional “diet breaks” for those with significant amounts of body fat to lose.

The Habit Transformation Program

The Habit Transformation Program teaches clients how crucial habits are for a healthy and lean body. It focuses on essential nutrition and lifestyle habits, avoiding complex plans and calorie counting. Suitable for beginners and developing clients, the program covers basics before customization, even for advanced clients. The program lasts 22 weeks, with 11 two-week habit challenges.

The Lean Muscle Program

The Lean Muscle Program boosts muscle, strength, and power for males and females seeking actual results. This complete program provides essential information and resources for sustainable muscle building, focusing on creating a daily calorie surplus through food logging and control. Ideal for clients who want to add lean muscle mass, this program is perfect for developing (level 2) or accomplished (level 3) clients. It is recommended that clients follow the program for 12-16 weeks.

The Eat Real Food Program

The Eat Real Food Program offers 30 days of cooking, snack preparation, and green smoothie blending. Each week builds upon the previous one, providing delicious recipes, food knowledge, and tips for maintaining a “whole foods” lifestyle after the detox program. The program ends with a week of plant-based eating. This program is suitable for any client level and those who want to take a short break from caffeine, sugar, and processed foods. It offers a fad-free approach for quick improvement in health and appearance, but note that it is not a fat-loss program. The recommended duration for the program is four weeks, followed by a more balanced and less restrictive long-term approach.

The Advanced Bulletproof Gut Program

The Advanced Bulletproof Gut Program addresses food intolerances that can disrupt hormones and digestion, leading to poor outcomes and stalled progress. It uses an elimination diet and temporarily removes high FODMAP foods. This advanced coaching strategy suits level 3 clients who want to improve their digestive system health, well-being, vitality, and energy. The program lasts six weeks, followed by a less restrictive long-term approach. Program assessments are recommended before and after to evaluate clients’ needs and results.

The Metabolic Reboot Program

The Metabolic Reboot Program offers an alternative approach to dieting for clients seeking a healthy body. It reverses the traditional process by focusing on balancing the metabolism first, reducing calories second, and losing weight last. This program suits level 3 clients who are stuck in a ‘eat less, exercise more’ routine and experiencing fatigue, hunger, bloating, anxiety, and depression. It’s also suitable for those who have tried fad diets and are waiting for the expected results. This program is recommended when traditional weight loss methods fail, even for those who have recently finished a low-calorie program.

The Final Fast Loss Program

The Final Fat Loss Program helps clients healthily achieve low body fat levels. It provides essential resources for sustainable weekly fat loss, focusing on creating a daily calorie deficit through food logging and calorie control. Suitable for accomplished clients (level 3) and developing clients (level 2) experienced in weight training, the program is not for beginners. It lasts 4-16 weeks, with ‘diet-breaks’ recommended for clients with more significant body fat to lose. The Metabolic Reboot Program is the ideal follow-up plan after completing this program.